Do You Make These South Beach Diet Mistakes ?
Word count: 454Character width: 60Resource box: 5 lines==========================================================Do You Make These South Beach Diet Mistakes ?- by
B.Sc, MBA? DigiLectual Inc. All Rights Reserved.==========================================================The South Beach Diet works, for most people. Its low fat,low carb approach helps you lose weight quickly and easily.Health benefits are great too.But there's some easy mistakes you must avoid.Gain Weight in Phase 2Most people do well being strict in Phase 1. But whathappens when you switch into Phase 2 ? Often, you put someweight back on again. Why ? Because your body's starved ofcarbs for 2 or 3 weeks.
At the start of Phase 2 it grabs atevery carb you give it, and turns them into fat. I learnedthis lesson the hard way, gaining 2 lbs in my first Phase 2week. So reintroduce carbs slowly when you go into Phase2, and make sure they're good carbs.Feel HungryYes, if South Beach makes you hungry, you're doing itwrong. You don't need to feel hungry. Eat 3 meals a day,with snacks in between, choosing from the foods allowed inyour current phase.Stay in Phase 1 for too LongIsn't Phase 1 great ? You can lose from 8 to 13 lbs injust 2 weeks, without being hungry.
So why leave Phase 1 ?Why not keep up your rapid weight loss ? Because you muststart adding some carbs back in. A healthy diet includessome good carbs like wholemeal bread, porridge and fruit. Apermanent Phase 1 also gets a little boring, and you'llstart to cheat. Yes you will. A few biscuits here, a fewbiscuits there, and soon you're cheating rather thandieting.
It's better to switch into Phase 2 after 2-3weeks, and accept a slower healthier weight loss.Fall Victim to Bread CravingHow many people list 'bread' as an addiction ? Seriously,there's a lot. Unfortunately, white bread is right near thetop of the Glycemic index, and about the worst food you caneat on your diet. When you get into Phase 2 you're allowedto eat bread, but only slices of wholemeal. Same with riceand pasta. Small amounts, and ideally whole grainversions.
Bad carbs add weight.Ignore the Health BenefitsMost people start a diet to lose weight. I guess that'swhat a diet is for. But some diets, particularly SouthBeach, have major health benefits. In fact, it's worthgoing on the South Beach Diet just for the health benefits,even if you don't lose weight (but you do). My bloodpressure was high when I started.
After 3 weeks it was backto normal. People with pre-diabetes, or potential heartproblems, can much reduce their risk by following thisdiet. So there's lots of beneficial internal changes inyour blood chemistry happening while you're losing weight.So if you follow the South Beach Diet properly, you'll getgreat results. You'll lose weight quickly, keep it off, andget some major health benefits.==========================================================Discover easy to follow weight loss secrets with a freemini-series of South Beach Diet Tips. And learn how to getyour own 'virtual personal trainer' video.
Clickhttp://www.south-beach-diet-video.com/ata or send blankemail tomailto:southbeachtips@digilectual.com?subject=subscribe.
Sciona Announces Immediate Availability of Cellf™ Genetic Assessment Kits Through Its Website at Sciona.com
Boulder, CO (ContentDesk) November 2, 2005 -- Sciona, Inc. today announced that its Cellf" Genetic Assessments are now available for purchase directly through the companys web site at http://www.Sciona.com. The Cellf Genetic Assessment is a DNA, diet and lifestyle assessment test using human genetic information to identify and potentially help manage the risks associated with heart health, bone health, antioxidant and detoxification, inflammation, and insulin resistance.
Based on the science of nutritional genomics, Sciona's Cellf Genetic Assessments analyze your DNA, diet, lifestyle and nutritional supplementation using a proprietary software program to generate a completely confidential and highly personalized report filled with valuable information and an Action Plan that may help you to manage your potential risk of negative...
Diets > Sciona Announces Immediate Availability of Cellf™ Genetic Assessment Kits Through Its Website at Sciona.com
Dr. Conrad Maulfair Reveals the Real Story About Cholesterol
Copyright 2006 In Touch Media Group, Inc.
"Contrary to popular belief, cholesterol is not fat," says Dr. Conrad Maulfair, director of the Maulfair Medical Clinic in Topton, Pa. "Cholesterol is a waxy substance that is produced by the liver and also ingested through foods we eat. It often has fatty acids contained in it and therefore it is considered to be fat, but it is not fat in and of itself."
According to Dr. Maulfair, up to 80 percent of cholesterol is used to make cholic acid, which is essential in bile salts that are in turn necessary for digestion and absorption of fat from the diet.
Additionally, cholesterol is used to make the hormones progesterone, estrogen, and testosterone.
There is also a significant amount of cholesterol in the skin that helps the skin to resist water absorption and water evaporation. The presence of cholesterol in the skin also helps to decrease the penetration of toxic agents such as solvents.
Dr. Conrad Maulfair Reveals the Real Story About Cholesterol
Diets > Dr. Conrad Maulfair Reveals the Real Story About Cholesterol
Introducing the Complete Vegetarian Website
San Bernardino, CA (ContentDesk) January 29, 2006 -- Introducing our website concerning the vegetarian lifestyle. It is an informative site passing on guidance in the benefits, nutritional implications, and health issues surrounding the change in lifestyle. http://bestvegetarian.us explains the differences in the different styles of vegetarians including semi-vegetarian, ovo-lacto-vegetarian, and vegans. This site is an informative site solely built to help educate its users on the vegetarian lifestyle.The site includes information on vegetarian meals, vegetarian diets, becoming vegan, recipes, protein in vegetarian food and many other topics. The site also expands to links that further the information while providing specific articles to help support the information.
If one is not sure if being a vegetarian is for them and wants to learn more of the lifestyle. This website will help provide that information. If a user is...
Introducing the Complete Vegetarian Website
Diets > Introducing the Complete Vegetarian Website
The Original Ceylon Tea Company Introduces: 3 Delicious New Ways to Savor the Health Benefits of Green Tea
The fact that green tea provides fabulous health properties is undisputed.
But, when it comes to taste, it's simply not everyone's cup of tea.The Original Ceylon Tea Company is out to change all that with the introduction of its Green Line?three pure, high mountain-grown green teas from Ceylon (Sri Lanka) featuring natural Lemon, Raspberry and Jasmine flavoring."Green tea is such a healthy drink," says The Original Ceylon Tea Company president Kit Riley, "but not everyone loves the flavor.
With our Green Line, we're going to give them 3 reasons to love drinking green tea and they'll get the health benefits as an added bonus."What makes green tea such a powerful addition to healthy lifestyles is that it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG).
EGCG is a powerful antioxidant that provides health benefits beyond the ability to neutralize free radicals.
It is also shown to limit cancer tumor growth, inhibit cancer...
Diets > The Original Ceylon Tea Company Introduces: 3 Delicious New Ways to Savor the Health Benefits of Green Tea
The Glycemic Index Diet
Copyright 2006 Adam Waxler
The glycemic index diet plan certainly is being endorsed by more and more celebrities. ?But how exactly does the glycemic index diet (GI Diet) differ from the other diets on the market.
The glycemic index diet is based on the findings of Dr. David Jenkins that some sugar-based carbohydrates affect the glucose levels in the body differently than the more complex starch based carbohydrates.
According to the glycemic index diet, foods that provide a slow delivery of sugar to the body will be helpful to weight loss in that it will prevent the dieter from feeling the need for energy and therefore the need to keep on eating.
On the other hand, foods with a high glycemic index provide a sudden influx of sugar to the body that provides energy at first, but then leaves you feeling tired and hungry as body begins to crave more sugar.
Eating foods with a high glycemic index lead to the need for even more...
Diets > The Glycemic Index Diet
Is your child fat?
Well, according to the latest statistics concerning child health fitness (and my own observance of people where I live), there's a pretty good chance that he/she is.
I can't wait to hear from everyone who tells me that they are predisposed to be fat, or they have the "fat gene" (whatever that is), or they inherited fatness from their great great grandmother's 4th cousin.
Well, I call BS.
Is it possible that you have to work a little harder to lose some weight??.sure.
Will some of you have to go that extra mile to accomplish you goals???absolutely.
Is there ANY reason at all, no matter what shape you're in, to not get started on an exercise and fitness program??..HECK NO!
There is always time, there is always a way to get you and your family in the shape that you need to be in.
Parents, if your child is fat???..guess what, it's partially you're fault.
Yep, I said it.
Diets > Is your child fat?
Are You Building Your Own Cistern?
You're looking at one star in the middle of a dark sky...The star stands still while you fly up to it. As you get closer you see someone standing there holding an object. You can't see what it is so you move even closer. It's a cup that is almost vase shaped.You watch as the person pours some water into the top of it. -Before the person even finishes pouring the water is flowing out parts of the sides and the bottom!You watch the person get upset and go for more water to fill the cup.You're still watching but you slowly start to float back away from the star into space.
All of the sudden you stop and watch water float right by the star. It just continues to flow right on past this person that is still upset over the holes in the container...Do you realize that we humans are too good at fighting to do more to fix a problem -and yet sometimes we miss the flow of the best.God knew this and had it written for us in Jeremiah 2:13: For my people have committed two evils; they have forsaken...
Are You Building Your Own Cistern?
Diets > Are You Building Your Own Cistern?
Does Satellite Dish TV Really Rival Cable Television?
Jacksonville, FL (ContentDesk) March 21, 2006 - Dish Network Cable comparison. It is not possible to directly compare Dish Network satellite service to cable television service, because each cable television company offers different programming packages, pricing, and service levels. This guide will help you to compare Dish Network with the cable television which is available in your area.Pricing - Dish Network competes in an open market with DirecTV. Most cable television is provided by a local...
Do You Make These South Beach Diet Mistakes ? Does Satellite Dish TV Really Rival Cable Television? Diets
Diets > Does Satellite Dish TV Really Rival Cable Television?
LCD TVs
LCD stands for Liquid Crystal Display. Originally designed for electronic display devices,now this technology is widely used to manufacture high-resolution televisions. Liquid crystal televisions work on Thin Film Transistor (TFT) technology. Their screen consists of a liquid crystal layer
sandwiched between two transparent layers. A bulb placed behind the screen illuminates the TFT panel.
Upon receiving the data, the liquid crystals align themselves in various degrees. The alignment...
LCD TVs Do You Make These South Beach Diet Mistakes ? Diets plasma
Diets > LCD TVs
Debt Management Brings a Significant Change in Debt Scenario
Have you ever thought what would be the consequence of uncontrolled expenditure? While the desire to purchase continues to be unsatisfied, the income base gives up much earlier. The result is debts. Debts up to a certain level are admissible. Debts need to be managed to keep them within this level. The process involving the use of several techniques to curb the amount of debts is known as debt management.
Outside agencies may not always be the ones who carry out debt management...
Diets > Debt Management Brings a Significant Change in Debt Scenario
Loveable Rogues Poker Joins the Doyle Brunson Poker Network
The Valley, Anguilla (ContentDesk) January 16, 2006 -- Loveable Rogues Poker is pleased to announce that it is now a member of the highly successful Doyle Brunson Poker Network. As such, every player at the Loveable Rogues Poker site is assured of finding instant access to a critical mass of several thousand players 24 hours a day, 7 days a week. The Loveable Rogues Poker Room is a secure site where you can test and refine your poker skills while meeting with and competing against players...
Loveable Rogues Poker Joins the Doyle Brunson Poker Network dvd copy
Diets > Loveable Rogues Poker Joins the Doyle Brunson Poker Network
HR XCEL Chosen by National Plumbing Services Company to Provide HR Outsourcing Services
Charlotte, NC (ContentDesk via HRMarketer) July 26, 2006 - HR XCEL, LLC, an experienced provider of Human Resource Outsourcing, Benefits Administration Outsourcing and
Do You Make These South Beach Diet Mistakes ? HR XCEL Chosen by National Plumbing Services Company to Provide HR Outsourcing Services Diets
Diets > HR XCEL Chosen by National Plumbing Services Company to Provide HR Outsourcing Services