Easy weight-loss - without a diet!
There are many different reasons why someone may want to lose weight. You may want to feel healthier, look better, fit into your old clothes or even have been advised by a medical practitioner to get in shape. However, if you are one of those people who battle constantly with your weight then you already know how hard it is to stick to a diet. In the majority of cases they just don't work!
All the current slimming pills and weight-loss fads are of extremely limited effectiveness. When you take into consideration the dangers of surgical procedures and the lack of long-term studies of new-fad diets a safe, reliable alternative is needed.
Although many claim that there are painless ways of losing weight the simple is truth is that weight-loss, like everything else worth achieving in life, requires some effort on your part. However there are techniques and tools to make your transition to health much more enjoyable and easy. A great example is the Paul McKenna famous system which was tested on British television with remarkable results. It didn't even involve hypnosis!
McKenna spent 13 years analyising the behaviours of naturally thin people in order to devise his weight-loss system and found some amazing things.
Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body.
Based on this premise Paul McKenna formulated his easy to use weight-loss system which as I mentioned earlier had an enormous beneficial affect on the British TV viewing public. He even allowed people to eat what they wanted and they still lost massive amounts of weight!
Normally when we go on a diet we are forcing the body to adjust to a new way of eating. This is in effect resisting the powerful totally natural urges the body has to prevent energy deficit. So appetite suppressants may help to reduce these drives, and forcing a change in eating habits may retrain the body and mind into a new eating regime but the body will still has these urges because they are inherent and totally natural.
In addition many people overeat due to stress or the desire to suppress negative emotions or feelings of discomfort.
Everyone knows the classic 'comfort eater'. This is why the use of self hypnosis is so effective for weight-loss because it can retrain the mind to view food, fitness and eating in more healthy ways.
However, McKenna's research shows that, if you follow your own body's natural rhythm and don't force yourself into strict eating habits or deny yourself the food you want most then you will be much more successful at losing weight. By denyng yourself certain things you set up resistance and you will make it much more difficult to stick to your weight-loss plan. The mind is tricky and I am sure you will agree that you always want something more when you know that you can't have it!
The key is to stop denying yourself the foods you really enjoy but to at them in moderation.
I know this is easier said than done but McKenna has some simple yet powerful techniques to ensure your success. Basically you can eat what you want!
Stop eating once your full! Many of us, myself included, tend to keep eating after our body has sent the brian the message "right stop eating I'm satisfied". We need to learn to recognise these signs and take heed of them.
Take an extra 15 minutes of exercise a day. Spread it over the day so it is achieved in very small steps and you will be burning up more calories.
All the current slimming pills and weight-loss fads are of extremely limited effectiveness. When you take into consideration the dangers of surgical procedures and the lack of long-term studies of new-fad diets a safe, reliable alternative is needed.
Although many claim that there are painless ways of losing weight the simple is truth is that weight-loss, like everything else worth achieving in life, requires some effort on your part. However there are techniques and tools to make your transition to health much more enjoyable and easy. A great example is the Paul McKenna famous system which was tested on British television with remarkable results.
It didn't even involve hypnosis!
McKenna spent 13 years analyising the behaviours of naturally thin people in order to devise his weight-loss system and found some amazing things.
Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body. Based on this premise Paul McKenna formulated his easy to use weight-loss system which as I mentioned earlier had an enormous beneficial affect on the British TV viewing public. He even allowed people to eat what they wanted and they still lost massive amounts of weight!
Normally when we go on a diet we are forcing the body to adjust to a new way of eating. This is in effect resisting the powerful totally natural urges the body has to prevent energy deficit.
So appetite suppressants may help to reduce these drives, and forcing a change in eating habits may retrain the body and mind into a new eating regime but the body will still has these urges because they are inherent and totally natural.
In addition many people overeat due to stress or the desire to suppress negative emotions or feelings of discomfort. Everyone knows the classic 'comfort eater'. This is why the use of self hypnosis is so effective for weight-loss because it can retrain the mind to view food, fitness and eating in more healthy ways.
However, McKenna's research shows that, if you follow your own body's natural rhythm and don't force yourself into strict eating habits or deny yourself the food you want most then you will be much more successful at losing weight.
By denyng yourself certain things you set up resistance and you will make it much more difficult to stick to your weight-loss plan. The mind is tricky and I am sure you will agree that you always want something more when you know that you can't have it!
The key is to stop denying yourself the foods you really enjoy but to at them in moderation. I know this is easier said than done but McKenna has some simple yet powerful techniques to ensure your success. Basically you can eat what you want!
Stop eating once your full! Many of us, myself included, tend to keep eating after our body has sent the brian the message "right stop eating I'm satisfied". We need to learn to recognise these signs and take heed of them.
Take an extra 15 minutes of exercise a day. Spread it over the day so it is achieved in very small steps and you will be burning up more calories.
So to outline:
Naturally thin people eat whatever they want! Now this may lead you to believe that they have a higher metobolism or have been blessed with fat burning genes but the truth is much simplier and applies to everyone. Which leads us to our next point.
Naturally thin people have a different psychological view about food and fitness.
This is why they can eat what they want. By changing what food means to you at a deep subconscious level you change your automatic responses to food and exercise.
Naturally thin people don't have uncontrollable food cravings. McKenna teaches that any cravings you have are merely learned behaviour and they can be unlearned. He shows how it is possible to break all cravings and re-programme your mind in just minutes
If you follow these simple steps, as outlined in this article, you are guaranteed success and a new healthy, fit body.
Lose weight the easy way without a diet!
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Fight Fatigue with this Natural Remedy
Most doctors agree that non-specific fatigue can be exacerbated by modern diets rich in fats and refined carbohydrates. For a graphic example of this, you only have to watch 'Supersize Me' - the Documentary about what happens if you eat nothing but fast food for a month. Additionally, drugs, coffee (caffeine products), smoking and alcohol can make the problem even worse, even though most of these are usually thought of as 'stimulants'. If untreated, chronic fatigue can lead on to much worse conditions such as anemia, hypoglycemia, diabetes, hypothyroidism and even cancer. So how can one avoid fatigue, without resorting to un-natural stimulants? Here's a natural remedy you can try.
The herbs ginseng, lavender, rosemary and sweet flag can all help raise your energy levels naturally. Combine these with vitamin B complexes, vitamins C and D, as all of these have been known to help fight fatigue. The remedy is also improved by the addition of vitamin A, pantothenic acid, B12, folic...
Fight Fatigue with this Natural Remedy
Diets > Fight Fatigue with this Natural Remedy
Do Cellulite Creams Actually Work?
No cellulite cream can counteract the effects of a sedentary lifestyle, for instance.
Neither can a cream magically restore circulation or drop excess weight from a body that does very little and takes in more than it needs.The best lotions, the most evolved lotions, cannot make up for diets composed of fast foods eaten on the run and deep fried fatty concoctions with little or no nutritional value.Neither can lotions reduce stress for a body rigid with it and stress is often an element in the problem of cellulite.
Stress does not have to be physical to have very physical effects.No lotion exists that can reverse genetic inheritances or balance hormones reliably.
These are all factors in the formation of cellulite.So, now that we are clear on exactly what cellulite creams cannot do, we can move on to what they may be useful for.
Now you have them in perspective you may be less likely to believe advertising that tells you that you needn't move off the...
Diets > Do Cellulite Creams Actually Work?
WHY DIETS MAKE YOU CRABBY
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and the article is published in its entirety. A courtesy copy of your publication would be appreciated. Send it to mailto:drwallin@drwallin.comWHY DIETS MAKE YOU CRABBYBy Pauline Wallin, Ph.DAuthor of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior"Word count: 668Copyright
2003. All rights reserved If you've ever been on a diet you know the feeling of irritability that sets in after a few days. Nutrition experts have attributed this feeling to a physical state of deprivation, such as low blood sugar or dehydration.
While these conditions do have a definite effect on mood, they don't tell the whole story. Consider the fact that you are not ALWAYS crabby when hungry or thirsty, even though your body may be in a state of deprivation. Diet-related crabbiness stems not just from your body's physical state, but also from mental...
WHY DIETS MAKE YOU CRABBY
Diets > WHY DIETS MAKE YOU CRABBY
A Note To Food Manufacturers...
Food manufacturing in the US has always been about convenience, product availability, taste and price. The more society ventured away from the family garden and kitchen, the more food manufacturers developed a market or niche for their products at home in the cupboards. Processed foods no longer are limited to flour and sugar on the country store shelf, but have evolved to include the variety of foods eaten daily and taken from restaurants, grocery stores, super markets and convenience stores.As the commonality of quick processed foods increases throughout the world, health problems such as obesity, diabetes and cancer have also become common and inevitable to the point that *"1 in 3 American adults have Insulin Resistance, a pre-diabetic condition", and this will only be the beginning.The philosophy behind Functional Food is to create food additives and ingredients that will enhance the bodies health by making manufactured foods more beneficial to the consumer with out losing quality...
A Note To Food Manufacturers...
Diets > A Note To Food Manufacturers...
The High Blood Pressure And Sodium Connection: Is Salt Raising Your Blood Pressure
Copyright 2006 Frank Mangano
You can have your cake and eat it too -- well at least you can lower your blood pressure and have your salt too. That is what recent research is telling us about sodium's role in managing blood pressure. Hypertension, it turns out, is not caused by too much salt. Neither is it lowered by simply cutting salt out of your diet. So how is it that table salt (sodium) is still getting such a bad rap and being linked to high blood pressure? The real culprit it turns out is not salt, but how your body manages sodium and its proportion to the amount of potassium, calcium and magnesium in your body.
Scientists have discovered that deficiencies in potassium, calcium and magnesium have a much greater impact on blood pressure than the mineral salt.
These other minerals are so important in controlling blood pressure that when they are out of balance with each other, they can make salt more of a threat to healthy blood pressure.
Diets > The High Blood Pressure And Sodium Connection: Is Salt Raising Your Blood Pressure
"Lighten Your Load"A New Year?s Resolution
Its 2006!
Another year, another reason to party and yes?.another set of resolutions to tackle.
Most of us start the new year ready to take on new goals. We start with a strong push toward meeting these new goals. However, sometimes as early as the second week of the year, the resolutions lose their energy and eventually die by the middle of February, if not sooner.
It doesn't end there. We sometimes further recycle those same resolutions the next year.
We wonder why we fail at something that we have so desperately wanted to accomplish?
The answer is simple?we fail because we have not planned to succeed.
Success takes planning. Ask anyone who has ever reached a major career or personal goal.
Achieving a weight loss goal will happen if you follow the steps outlined below.
Define your end result: This is the first step to losing weight. Define clearly the end result that you want. Is it to be able to slip into a favorite dress or...
Diets > "Lighten Your Load"A New Year?s Resolution
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just takea couple of fat burning pills follow the diet and then bang! A brand new you in a couple of weeks. The sad fact is they do not work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money.Firstly we will look at the latest fad diets on the scene at the moment, their pros and cons and then you will be shown how to save your time, money and unnecessary suffering bypointing you in the right direction for permanent weightloss. The latest studies show that 90 per cent of fad dietersregained everything they had lost and even gained more within eighteen months. The Atkins Diet.The body burns carbohydrates and then fat for energy.This diet recommends limiting the intake of starchy,high carb foods so that the fat is burned first.
So byeating meat, cheese and eggs...
The Pros and Cons of Fad Dieting
Diets > The Pros and Cons of Fad Dieting
Easy weight-loss - without a diet!
The World of Warcraft In-Game Economy Comes Real
(ContentDesk) December 19, 2005 -- It may sound incredible that video games can establish an effective economy, with its own currency and value. This is what its happening with World of Warcraft. This is a so called MMORPG, Massively Multiplayer Online Role-Playing Game. It is a virtual world in which various characters interact each other, everyone representing a player. In order to buy items, services and various goods the player needs virtual gold, that is the currency of the WoW world. <...
gold ring Easy weight-loss - without a diet! The World of Warcraft In-Game Economy Comes Real
Diets > The World of Warcraft In-Game Economy Comes Real
Email Recovery-Good Software can fix your lost mail trouble
Emails are an essential medium of communication in the fast track world of today. Be it for our personal or for business purposes, emails are indispensable. Loss of emails can bring about anything from a minor loss to devastation, depending on the need of the user. Hence, data recovery vis a vis emails is an absolute must, especially if emails are essential communication tools for one's business. Data recovery softwares are a viable and dependable option when it comes to effective email...
Diets > Email Recovery-Good Software can fix your lost mail trouble
Online Charity Mall Will Donate All Profits to Tsunami Relief
In response to the great human tragedy that resulted from last week's natural disaster in Asia, Run To The Store will be donating the profits from all purchases made through the RunToTheStore.com website in January and February 2005 to tsunami relief organizations. We encourage shoppers to use the RunToTheStore.com website to do their shopping and Run To The Store will make relief donations automatically - at no additional cost to shoppers. Donations will be divided equally between two charities...
Online Charity Mall Will Donate All Profits to Tsunami Relief
Diets > Online Charity Mall Will Donate All Profits to Tsunami Relief