Fiber ? More Appealing Packaged In A Pear!
(NC)?Fiber is a very beneficial substance for your body. And when fiber is delivered in the delicious and sweet package of a fresh pear, it takes on a whole new level of appeal.Pears are one of the most fiber-filled fruits around. With 4 grams of dietary fiber per serving (one medium sized pear, think the size of a baseball), pears are a good source of fiber ? one pear will give you about 18% of the recommended daily intake of fiber. More information about pear nutrition can be found at www.usapears.com.In addition to its digestive tract benefits, fiber has a load of other health benefits including:? Fiber slows how quickly sugar goes into the bloodstream, which may reduce peaks of blood sugar levels ? very important for diabetics.? Low-fat diets rich in fruits and vegetables (foods that are low in fat and cholesterol and that contain dietary fiber and vitamins A and C) may reduce the risks of some types of cancer and coronary heart disease.? For those on low-carb diets, the grams of fiber can be subtracted from the total carbohydrates because fiber stays undigested in the body.For those looking to lose a few pounds, eating a high-fiber diet versus a low-fiber diet (calorie intake being equal) promotes postmeal "satiety," meaning we feel fuller and for longer after eating a high-fiber meal. Researchers from the State University of Rio de Janeiro in Brazil reported that overweight women who ate three small pears a day (about 300 grams total) lost more weight on a low-calorie diet than women who didn't add high-fiber fruit options to their diet.
In addition, the fruit eaters ate fewer calories overall, boosting their weight loss efforts.While you're enjoying a sweet delicious pear grown in the Pacific Northwest, remember that the compact package and ultra-sweet taste is rewarding your taste buds as well as your body.- News Canada.
News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web. News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.Red meat consumption doubles risk of colon cancer, says study; is it time to go vegetarian yet?
Copyright 2006 Truth Publishing
A current study published in the Journal of the American Medical Association shows a doubling of the risk of colon cancer for people who are heavy consumers of red meat. More specifically, it shows that the risk doubles compared to those who consume smaller quantities of red meat. But how does this compare to people who consume no red meat at all?
This is conjecture, but I'm willing to bet that heavy consumers of red meat probably have quadruple the risk (or more) of colon cancer compared to vegetarians or people who consume no red meat. By the way, you don't have to be a vegetarian to boycott red meat. You can still be a consumer of other sources of animal protein (fish, seafood, etc.) while avoiding red meat.
There are plenty of health reasons to avoid eating red meat, and a higher risk of colon cancer is just one of them.
The saturated animal fat found in red meat products contributes to heart disease and...
Red meat consumption doubles risk of colon cancer, says study; is it time to go vegetarian yet?
Diets > Red meat consumption doubles risk of colon cancer, says study; is it time to go vegetarian yet?
Leading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat America?s #1 Killer ? Heart Disease
St. Paul, MN
October 19, 2004 ?- Over 950,000 Americans will die of heart disease in 2004.
According to leading heart disease expert Al Sears, M.D., most of these heart disease deaths are preventable, if we ignore the current advice about cholesterol, low-fat diets and long-duration exercise. In his controversial new book, The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart
http://www.dragondoor.com/b30.htmlDr. Al Sears recommends a radical solution to end America's #1 health crisis.Al Sears, M.D.
lays the blame for America's heart disease crisis, squarely with the introduction and popularity of the low-fat diet. According to Dr. Sears, the switch to low-fat diets has been responsible not only for an increase in heart disease, but is also largely responsible for...
Leading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat America?s #1 Killer ? Heart Disease
Diets > Leading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat America?s #1 Killer ? Heart Disease
Junk Foods Kill.
All of the following are health hazards.Fatty foodsHigh salt levelsSugar and most artificial sweeteners. Americans now consume roughly 25 times as much sugar and equivalents as was typical around 1900, which is not healthful. Refined sugar, high fructose syrup, and the three major artificial "no calorie" sweeteners (aspartame,saccharin, and sucralose) release chemicals into the body, and high usage has been implicated in headaches, cancers, lupus, and multiple sclerosis.Anyone wanting to lose weight should not ingest any sweetsthat are not natural to foods, such as fresh or dried fruits.Instead of candy, try a handful of raisins and almonds, nutswhich provide beneficial Omega-3 fatty acids like those found in fish.It is interesting that children taking drugs for "Attention Deficit Hyper Activity Disorder" (ADHD), such as Ritalin, often get better when all processed sugars are removed from their diets, and the drugs stopped.******************************************* Diet with FACTS,...
Junk Foods Kill.
Diets > Junk Foods Kill.
Bantadiet.com Explains How the Fat Burning Index of Foods and Meals Works For Weight Loss
"As our diet popularity increases, we receive lots of questions concerning the principles it is based upon. Let me give a couple of very simple definitions to clarify the matter," says Tanya Zilberter, PhD. "There's nothing mysterious at all. The fat burning rate is the number of milligrams of fat burnt by 1 kg of body fat in 1 minute. Our Fat Burning Index is just a term; we use it for quantitative description of foods' and meals' potentials to burn or to store fat."The point can be best explained in terms of ketosis, which any low carb dieter is familiar with.
Ketosis is a biochemical condition that occurs when the body produces ketones (ketone bodies) at a higher rate than glucose's release into the blood.Ketone bodies provide energy for the body's needs when there is a total food restriction, carbohydrate restriction, and/or long enough physical effort.In the beginning of ketosis, ketones provide up to 75% of total energy requirement, including energy required by the brain....
Bantadiet.com Explains How the Fat Burning Index of Foods and Meals Works For Weight Loss
Diets > Bantadiet.com Explains How the Fat Burning Index of Foods and Meals Works For Weight Loss
The Greek Gods line is Heart HEALTHY!
Seattle, WA (ContentDesk) July 22, 2004 -- The Greek Gods brand of products has emerged into a full-service Mediterranean line consisting of authentic Greek style products. The Greek Gods line of Hummus and Tzatziki products are making HEART HEALTHY entrances into high quality, customer friendly grocers throughout the U.S.A. The Greek Gods are pleased to associate themselves with the findings from the latest heart healthy study conducted by Dr. Demosthenes B. Panagiotakos of Harokopio University in Athens.
The Greek Gods line is composed of items that maintain the many attributes found in foods considered to be a "Healthy Mediterranean Diet".By Merritt McKinney NEW YORK (Reuters Health) - Some of the benefits of a Mediterranean-type diet -- rich in vegetables, fruits, legumes and olive oil and light on red meat -- may stem from the diet's effect on inflammation, new research suggests. In a study from Greece, markers of inflammation and blood clotting that are related to heart...
The Greek Gods line is Heart HEALTHY!
Diets > The Greek Gods line is Heart HEALTHY!
Colon Cancer and Colon Cancer Prevention
The colon is one of the most important organs in the body.
It's intended purpose is to return water and nutrients into our bodies and help us eliminate waste. American diets are low in fiber and digestive enzymes. This causes the body produce digestive enzymes at the expense of immune system enzymes.
The low level of fiber prevents the colon from cleaning itself and causes a buildup of toxic matter in the colon.
The buildup of toxic matter in the colon can lead to many health problems, the most serious of which is colon cancer.
The weakened immune system is unable to fight the disease.
Colon cleansing helps the body rid itself of toxic matter.
This in turn allows the colon to aid in the digestive process and allows the production of immune system enzymes to return to normal.
There are several ways to cleanse your colon. One is hydrotherapy, where a small disposable plastic hose is used to irrigate the colon.
Diets > Colon Cancer and Colon Cancer Prevention
Isagenix: Add Internal Body Cleansing To Your Cleaning Ritual
Copyright 2006 Stacey Zimmerman
When you look at how much the average person spends in making sure they and all their possessions are clean, it's astronomical.
From expensive shampoos and conditioners to the newest brand of vacuum cleaners, individuals spend thousands each year in making sure they're living conditions and themselves are as sanitary as possible.
The first thing we are taught is cleanliness is next to Godliness.
However, what about our internal environment.
To benefit their health, more individuals should spend time with an internal body cleansing.
In today's world, we live in an environment where there are toxins everywhere.
They are in the air we breath into our lungs, as well as the food we eat and the water we drink.
These toxins, simply put, can put unnecessary stress upon our body.
Performing an internal body cleansing will help to get rid of the toxins that have built up in the...
Diets > Isagenix: Add Internal Body Cleansing To Your Cleaning Ritual