Five Secrets to Weight Loss
Weight loss ? such a "big" topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight.
I certainly don't have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.
Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can't tell you how many different diets, pills and programs I tried until I discovered some "secrets" that have worked for me for many years now.
So here they are. I hope they work as well for you as they have for me.
1.
Change your focus from losing weight to achieving great health.
I grew up as a sickly child and I was a sickly young adult. I hated being sick and never having energy to do all the things I wanted to do. So I decided to learn about what creates great health.
First I read tons of books on nutrition and became convinced that I needed to switch to organic foods. That was quite a challenge in 1961! There was one coop health food store that I had to follow around Los Angeles because it kept moving locations. But it was worth it! My rule of thumb now is ? if they didn't eat it 100 years ago, then I won't eat it now.
This cuts out most packaged and processed foods and leaves natural, organic food.
2. Learn to read your body signals regarding what feels good to your body and what feels bad.
I no longer read about all the different diets because I've learned to tune into MY body so that I know exactly what my body needs for great health. Since my body needs different things than your body, no single food plan will work for everyone. Your job is to learn to tune into what gives you energy and what robs you of energy, and what foods create calmness and which ones create agitation.
Once I learned what my body needs for great health, I lost weight and kept it off easily.
3. Find a form of exercise that you enjoy and that you can do at least 5 times a week.
I discovered that I love to walk in nature, so I take a fast half-hour walk every day. However, this can be a problem if you have physical limitations or chronic illness. Losing weight with chronic illness or physical limitations is not impossible, but it can be a much bigger challenge.
4. Learn to discern which part of you determines what and when you eat, as well as how much you eat.
We all have a wounded part of ourselves that uses various addictions as ways to deal with feelings of loneliness, aloneness, helplessness, anxiety, depression, fear and anger.
Some people may use alcohol, drugs, spending, TV, gambling, sex, and so on to avoid their pain, while other use food. While food may work to pacify painful feelings for the moment, in the long run all addictions backfire and create the very pain you are trying to avoid. Yet our wounded self keeps choosing addictive behavior as a way of managing pain. As long as the wounded part of you is making your food choices, you may continue to have a weight problem.
The part of us that is capable of managing painful feelings in healthy ways and making healthy choices is the loving Adult. The loving Adult is the part of us that has a deep desire to learn about and take loving action in our own behalf.
Developing a loving Adult is a major aspect in creating health and wellbeing, as well as in losing weight and maintaining a healthy weight.
5. Learn to connect with a spiritual source of wisdom, strength, love and guidance.
The loving Adult is that part of us that is connected with a spiritual source of guidance rather than being governed by the mind. The mind, bring programmed from childhood, is the home of the wounded self. You are being a loving Adult at those moments when you choose to be guided by a source of wisdom beyond your mind. This source will always guide you toward your highest good.
You just need to learn to open and listen.
It is very likely that you will not only lose weight, but will also move into more physical and emotional health and wellbeing if you embrace these "secrets" into your life. We offer you a free course (see the resource box) to help you with developing your loving Adult. Once you have developed a powerful loving inner Adult, you will be able to lose weight. If you really want to lose weight, there is a way
WHY DIETS MAKE YOU CRABBY
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and the article is published in its entirety. A courtesy copy of your publication would be appreciated. Send it to mailto:drwallin@drwallin.comWHY DIETS MAKE YOU CRABBYBy Pauline Wallin, Ph.DAuthor of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior"Word count: 668Copyright
2003. All rights reserved If you've ever been on a diet you know the feeling of irritability that sets in after a few days. Nutrition experts have attributed this feeling to a physical state of deprivation, such as low blood sugar or dehydration.
While these conditions do have a definite effect on mood, they don't tell the whole story. Consider the fact that you are not ALWAYS crabby when hungry or thirsty, even though your body may be in a state of deprivation. Diet-related crabbiness stems not just from your body's physical state, but also from mental...
WHY DIETS MAKE YOU CRABBY
Diets > WHY DIETS MAKE YOU CRABBY
Red meat consumption doubles risk of colon cancer, says study; is it time to go vegetarian yet?
Copyright 2006 Truth Publishing
A current study published in the Journal of the American Medical Association shows a doubling of the risk of colon cancer for people who are heavy consumers of red meat. More specifically, it shows that the risk doubles compared to those who consume smaller quantities of red meat. But how does this compare to people who consume no red meat at all?
This is conjecture, but I'm willing to bet that heavy consumers of red meat probably have quadruple the risk (or more) of colon cancer compared to vegetarians or people who consume no red meat. By the way, you don't have to be a vegetarian to boycott red meat. You can still be a consumer of other sources of animal protein (fish, seafood, etc.) while avoiding red meat.
There are plenty of health reasons to avoid eating red meat, and a higher risk of colon cancer is just one of them.
The saturated animal fat found in red meat products contributes to heart disease and...
Red meat consumption doubles risk of colon cancer, says study; is it time to go vegetarian yet?
Diets > Red meat consumption doubles risk of colon cancer, says study; is it time to go vegetarian yet?
Colon Cancer and Colon Cancer Prevention
The colon is one of the most important organs in the body.
It's intended purpose is to return water and nutrients into our bodies and help us eliminate waste. American diets are low in fiber and digestive enzymes. This causes the body produce digestive enzymes at the expense of immune system enzymes.
The low level of fiber prevents the colon from cleaning itself and causes a buildup of toxic matter in the colon.
The buildup of toxic matter in the colon can lead to many health problems, the most serious of which is colon cancer.
The weakened immune system is unable to fight the disease.
Colon cleansing helps the body rid itself of toxic matter.
This in turn allows the colon to aid in the digestive process and allows the production of immune system enzymes to return to normal.
There are several ways to cleanse your colon. One is hydrotherapy, where a small disposable plastic hose is used to irrigate the colon.
Diets > Colon Cancer and Colon Cancer Prevention
"Lighten Your Load"A New Year?s Resolution
Its 2006!
Another year, another reason to party and yes?.another set of resolutions to tackle.
Most of us start the new year ready to take on new goals. We start with a strong push toward meeting these new goals. However, sometimes as early as the second week of the year, the resolutions lose their energy and eventually die by the middle of February, if not sooner.
It doesn't end there. We sometimes further recycle those same resolutions the next year.
We wonder why we fail at something that we have so desperately wanted to accomplish?
The answer is simple?we fail because we have not planned to succeed.
Success takes planning. Ask anyone who has ever reached a major career or personal goal.
Achieving a weight loss goal will happen if you follow the steps outlined below.
Define your end result: This is the first step to losing weight. Define clearly the end result that you want. Is it to be able to slip into a favorite dress or...
Diets > "Lighten Your Load"A New Year?s Resolution
How Colostrum Differs From Herbal Remedies
At some time or another, most people have taken some sort of herbal remedy or supplement to help support their body in achieving optimal health. Now, however, you may be considering taking a Colostrum supplement, and wondering how it differs from standard herbal remedies, in the way it works to benefit your body.The primary difference is that herbal remedies and dietary supplements contain plant-based nutrients, which work by nourishing or stimulate the body to produce the results that are needed. They simply help the body produce nutrients of its own. Colostrum, however is an animal based nutrient that not only helps the body produce its own life giving immune and growth factors, but actually supplements and replaces them as well.The works very well, given the fact that the immune and growth factors contained in bovine colostrum are virtually identical to those in the human body. Because of this, there lot to be gained using Bovine Colostrum products to supplement our regular diets...
How Colostrum Differs From Herbal Remedies
Diets > How Colostrum Differs From Herbal Remedies
Improve your eating habits.
How many of us have been on diets at one or many times in our lives. Basically diets don't work. If you want to lose weight permanently ? adopt a healthy eating regime. Eat less and exercise more!1. Water.
If you're thirsty you're already dehydrated. The majority of us don't tend to drink enough during the day. If you drink a lot of tea and coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate.Have a glass of water first thing in the morning and last thing at night ? your body loses a lot of water while you're asleep ? not only if it's warm and you sweat a lot but just going 8 hours (if you're so lucky) without food or drink it's going to be dehydrated.Dehydration can also be mistaken for hunger ? have a glass of water first before reaching for a snack or eating a meal.2. Fruit & Veg. Fruit and vegetables provide you with vitamins, minerals and fibre to help keep your body healthy.
Eat a piece of fruit or drink fresh juice...
Improve your eating habits.
Diets > Improve your eating habits.
The Greek Gods line is Heart HEALTHY!
Seattle, WA (ContentDesk) July 22, 2004 -- The Greek Gods brand of products has emerged into a full-service Mediterranean line consisting of authentic Greek style products. The Greek Gods line of Hummus and Tzatziki products are making HEART HEALTHY entrances into high quality, customer friendly grocers throughout the U.S.A. The Greek Gods are pleased to associate themselves with the findings from the latest heart healthy study conducted by Dr. Demosthenes B. Panagiotakos of Harokopio University in Athens.
The Greek Gods line is composed of items that maintain the many attributes found in foods considered to be a "Healthy Mediterranean Diet".By Merritt McKinney NEW YORK (Reuters Health) - Some of the benefits of a Mediterranean-type diet -- rich in vegetables, fruits, legumes and olive oil and light on red meat -- may stem from the diet's effect on inflammation, new research suggests. In a study from Greece, markers of inflammation and blood clotting that are related to heart...
The Greek Gods line is Heart HEALTHY!
Diets > The Greek Gods line is Heart HEALTHY!
Greenlight Wireless to Present at Orange Partner Camp, Florida
Irvine, Calif. (ContentDesk) May 1, 2006 -- Greenlight Wireless Corporation's CEO, Kevin Perkins, and Vice-President of Business Development, M. Joey Lynch, will be presenting at the upcoming Orange Partner Conference in Florida.Greenlight Wireless will be delivering a presentation entitled "An insight into how I made it through Orange Partner". The presentation will focus on bringing value to Orange's mobile offerings across their worldwide markets. According to the Orange Partner Web site, ...
Five Secrets to Weight Loss ringtones Diets Greenlight Wireless to Present at Orange Partner Camp, Florida
Diets > Greenlight Wireless to Present at Orange Partner Camp, Florida
Does Hoodia Promote Weight Loss That's Too Fast?
Memphis, TN (ContentDesk) June 14, 2006 -- Health officials and weight loss experts say they believe the newly discovered Hoodia Gordonii, a plant that tricks the brain by making the stomach feel full, is the silver bullet theyve been seeking for decades.???A new pill, called DiatrinH, contains the appetite suppressant Hoodia, which is found inside cactus trees in the African Kalahari desert. The San Bushmen of the Kalahari, one of the worlds oldest and most primitive tribes, have been eating...
Five Secrets to Weight Loss Does Hoodia Promote Weight Loss That's Too Fast? hoodia
Diets > Does Hoodia Promote Weight Loss That's Too Fast?
Five Secrets to Weight Loss online degree Diets
Unique Fabric-Lined Baby Supply Caddy is the Focus of Expansion at Mom-Owned SaraBear? Baskets
Frustrated with baby gifts that were impractical and unusable, Melissa Bramlage of SaraBear? Baskets set out to create a lasting, practical and elegant baby gift. After a year of preparation, the launch of this online baby gift boutique offers Melissa's original fabric-lined baby supply caddy, baby gift baskets, baby keepsakes and gifts for the new mom herself. Each SaraBear Basket is individually created using a shaker-style basket and a sewn fitted fabric liner. Wooden dividers are handcrafted...
Five Secrets to Weight Loss fruit baskets
Diets > Unique Fabric-Lined Baby Supply Caddy is the Focus of Expansion at Mom-Owned SaraBear? Baskets