Leading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat America?s #1 Killer ? Heart Disease
St. Paul, MN
October 19, 2004 ?- Over 950,000 Americans will die of heart disease in 2004.
According to leading heart disease expert Al Sears, M.D., most of these heart disease deaths are preventable, if we ignore the current advice about cholesterol, low-fat diets and long-duration exercise. In his controversial new book, The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart
http://www.dragondoor.com/b30.htmlDr. Al Sears recommends a radical solution to end America's #1 health crisis.Al Sears, M.D.
lays the blame for America's heart disease crisis, squarely with the introduction and popularity of the low-fat diet. According to Dr. Sears, the switch to low-fat diets has been responsible not only for an increase in heart disease, but is also largely responsible for a quadrupling in America's obesity rates since the 1950s.We need to turn the traditional Food Pyramid on its head, says Dr. Al Sears, recommending a diet rich in high-quality fats and organic proteins and low in starches. The Doctor's Heart Cure goes beyond the Atkins Diet and popular high-protein diets, in its emphasis on the need for organic meats and fats and in its breakthrough advice on the importance of correct exercise for heart health.Again turning accepted wisdom on its head, Dr Al Sears warns that long-duration aerobic exercise can make our hearts weaker and more vulnerable to heart disease.
Long-distance runners, for instance, have the highest incidence of heart attack of all major athletic groups.
To build a strong heart, we need to perform short bursts of high-intensity, weight-bearing exercises, for not more than a twenty-minute period. To read an article giving more detail on Dr. Al Sears' heart disease program go to:http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=267Al Sears, M.D. owns and operates The Center for Health and Wellness an integrative medicine and anti-aging clinic in south Florida where he has treated over 15,000 patients.
Dr Sears is an adjunct professor at Barry University teaching anatomy, human physiology, and nutrition.For additional information on Al Sears M.D. and The Doctor's Heart Cure, to arrange interviews or receive review copies contact John Du Cane at 651-487-3828.The Doctor's Heart Cure is available online at www.dragondoor.com or by calling 1-800-899-5111. Dragon Door Publications, Inc is the leading provider in the United States of cutting-edge information on diet, nutrition and exercise. CONTACT INFORMATION:John Du CaneDragon Door Publications651-487-3828http://www.dragondoor.com.
Easy weight-loss - without a diet!
There are many different reasons why someone may want to lose weight. You may want to feel healthier, look better, fit into your old clothes or even have been advised by a medical practitioner to get in shape. However, if you are one of those people who battle constantly with your weight then you already know how hard it is to stick to a diet. In the majority of cases they just don't work!
All the current slimming pills and weight-loss fads are of extremely limited effectiveness. When you take into consideration the dangers of surgical procedures and the lack of long-term studies of new-fad diets a safe, reliable alternative is needed.
Although many claim that there are painless ways of losing weight the simple is truth is that weight-loss, like everything else worth achieving in life, requires some effort on your part. However there are techniques and tools to make your transition to health much more enjoyable and easy. A great example is the Paul...
Diets > Easy weight-loss - without a diet!
WHY DIETS MAKE YOU CRABBY
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and the article is published in its entirety. A courtesy copy of your publication would be appreciated. Send it to mailto:drwallin@drwallin.comWHY DIETS MAKE YOU CRABBYBy Pauline Wallin, Ph.DAuthor of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior"Word count: 668Copyright
2003. All rights reserved If you've ever been on a diet you know the feeling of irritability that sets in after a few days. Nutrition experts have attributed this feeling to a physical state of deprivation, such as low blood sugar or dehydration.
While these conditions do have a definite effect on mood, they don't tell the whole story. Consider the fact that you are not ALWAYS crabby when hungry or thirsty, even though your body may be in a state of deprivation. Diet-related crabbiness stems not just from your body's physical state, but also from mental...
WHY DIETS MAKE YOU CRABBY
Diets > WHY DIETS MAKE YOU CRABBY
Dr. Conrad Maulfair Reveals the Real Story About Cholesterol
Copyright 2006 In Touch Media Group, Inc.
"Contrary to popular belief, cholesterol is not fat," says Dr. Conrad Maulfair, director of the Maulfair Medical Clinic in Topton, Pa. "Cholesterol is a waxy substance that is produced by the liver and also ingested through foods we eat. It often has fatty acids contained in it and therefore it is considered to be fat, but it is not fat in and of itself."
According to Dr. Maulfair, up to 80 percent of cholesterol is used to make cholic acid, which is essential in bile salts that are in turn necessary for digestion and absorption of fat from the diet.
Additionally, cholesterol is used to make the hormones progesterone, estrogen, and testosterone.
There is also a significant amount of cholesterol in the skin that helps the skin to resist water absorption and water evaporation. The presence of cholesterol in the skin also helps to decrease the penetration of toxic agents such as solvents.
Dr. Conrad Maulfair Reveals the Real Story About Cholesterol
Diets > Dr. Conrad Maulfair Reveals the Real Story About Cholesterol
Olive Oil -Not Just for Popeye
Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception. However, it is mostly monounsaturated fat as opposed to saturated fat or hydrogenated fat. It can be used as a flavoring for cooking or in salad dressings or as a healthy substitute for butter or margarine. Several large population studies have confirmed that diets with higher amounts of fat of the monounsaturated type reduce total cholesterol and LDL ["bad"] cholesterol levels to the same degree as low fat, high-carbohydrate diets [such as the AHA Step I and II diets].
The additional benefit of olive oil is, as part of a Mediterranean type diet, is that it also has a favorable effect on lowering blood triglycerides [also a factor...
Olive Oil -Not Just for Popeye
Diets > Olive Oil -Not Just for Popeye
How Colostrum Differs From Herbal Remedies
At some time or another, most people have taken some sort of herbal remedy or supplement to help support their body in achieving optimal health. Now, however, you may be considering taking a Colostrum supplement, and wondering how it differs from standard herbal remedies, in the way it works to benefit your body.The primary difference is that herbal remedies and dietary supplements contain plant-based nutrients, which work by nourishing or stimulate the body to produce the results that are needed. They simply help the body produce nutrients of its own. Colostrum, however is an animal based nutrient that not only helps the body produce its own life giving immune and growth factors, but actually supplements and replaces them as well.The works very well, given the fact that the immune and growth factors contained in bovine colostrum are virtually identical to those in the human body. Because of this, there lot to be gained using Bovine Colostrum products to supplement our regular diets...
How Colostrum Differs From Herbal Remedies
Diets > How Colostrum Differs From Herbal Remedies
Computer Guru Devotes His Talents To Helping People Lose Weight
Douglas Cromer, president of Superior Computer Solutions, Inc., has devoted the last several months of his life to helping people lose weight with his new website.
When asked why he would devote so much of his time and resources to a cause such as weight loss he said, "It is simple, I am not just overweight, but obese and I understand all too well the pain this causes."He went on to further say, "I have tried to lose...
Diets > Computer Guru Devotes His Talents To Helping People Lose Weight
Lose Weight Quickly With This Easy To Maintain Diet
There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet that worked for me.
I have always had an ongoing battle with my own weight, however a few years ago I managed to lose those excess pounds.
I have always liked the wrong types of food and drinks and as a result have have always been on the large side. I have to be very careful what I eat as I seem to gain weight very easily. In my life I have tried many weight loss programs or diets, however I have always looked for a way of losing weight without having to resort to starving myself or by having to do huge amounts of exercise.
I am not sure if you are like me, but I have always been annoyed and frustrated with people who seem to be able to eat seemingly huge amounts of food, without getting fat. I am sure I eat half as much as these people but am still twice their size, it is not fair! That was until a couple...
Diets > Lose Weight Quickly With This Easy To Maintain Diet
New Fuel Economy Rules on the Big Vehicles in USA
The George Bush administration is expected to complete its revision of fuel economy rules for pickup trucks, minivans and most sport utility vehicles next week, implementing a new system that would seek better gas mileage.
All automakers would have to comply with the new Corporate Average Fuel Economy (CAFE) system by 2011, the most significant change to the program in three...
Diets > New Fuel Economy Rules on the Big Vehicles in USA
Free "Dog Talk" Screensaver Provides Humor, Recipes, And Dog Health Tips For Dog Owners Looking For Resources To Improve "Fido's" Health
(ContentDesk) January 31, 2006 -- Each month individuals dowload hundreds of thousands of free screensavers. Dog screensavers as a topic of interest have proven very popular. Dog owners are now taking a look at the funny side of dog behavior. "Dog Talk" differs from other dog screensavers in that it has unique dog recipes to go along with funny pictures and captions. The screensaver has a soothing blend of music and natural sounds to create a feeling of serenity.
The concept of the project...
Diets Free "Dog Talk" Screensaver Provides Humor, Recipes, And Dog Health Tips For Dog Owners Looking For Resources To Improve "Fido's" Health
Diets > Free "Dog Talk" Screensaver Provides Humor, Recipes, And Dog Health Tips For Dog Owners Looking For Resources To Improve "Fido's" Health
OnePal Launches Comparison Shopping Toolbar
Minneapolis, MN (ContentDesk) October 19, 2005 -- Online comparison shopping company OnePal LLC announces the launch of its free downloadable comparison shopping toolbar (http://www.onepal.com/comparison_shopping/comparison_shopping_download.php). Once the easy installation is complete, the OnePal search box appears in a navigation bar near the top of the browser. Users can conduct product...
OnePal Launches Comparison Shopping Toolbar Diets plasma Leading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat America?s #1 Killer ? Heart Disease
Diets > OnePal Launches Comparison Shopping Toolbar
Tips from Andre: Fruit Wines and Fruit Winemaking ?Part 1 of 2
Once again we have advent of the summer season in Western New York and Ontario and while some home winemakers limit their endeavors to the grape, others, including myself, anxiously await the arrival of the fresh fruit. Once dismissed out of hand by some as inferior and often quaintly referred to as "country" wines, fruit wines are enjoying a surge in popularity never seen before, embraced by amateur and professional vintners alike.
And why shouldn't they? Our region has the good...
Diets > Tips from Andre: Fruit Wines and Fruit Winemaking ?Part 1 of 2
Tahitian Noni Juice - From Bitter To Better With Noni
In spite of its distinctive bitter taste, Tahitian Noni Juice is also known as Noni Nectar. Clearly the benefits of Noni juice are so far-reaching, that it outweighs wrinkled noses and protesting taste buds...
Tahitian Noni Juice has its roots in the evergreen Polynesian Morinda Citrifolia plant. Also known as the Indian Mulberry, the plant has been renowned as the source of natural Noni juice for centuries. The small white flowers of the plant are the source of the lumpy green...
Diets > Tahitian Noni Juice - From Bitter To Better With Noni