Mind Over Matter: Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the years.
From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all.
While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution.
Her weight is a point of contention in her marriage; her husband-who also happens to be obese-wishes she were thin, but says he loves her anyway.
The two have been separated a number of times, and even filed for divorce once.
The stress has caused Katie to begin binge eating again.
There is hope for Katie and others like her who feel as if they're trapped on the diet carousel.
The key to long-term weight loss success may not be the body, but the mind.
Research indicates that those who have a positive outlook on life are more likely to lose weight-and stay thin.
But how can you have a positive outlook when you've been burned so many times before?
Is it possible to "will your way" to losing weight?
One technique that has been proven effective in sports training is something called visualization.
For instance, a baseball player might visualize his bat connecting with a ball, leading to a homerun.
A soccer player might visualize kicking the winning goal in a soccer match.
And a golfer might visualize sinking the winning putt in the Masters Tournament.
The same technique can be used by dieters.
Visualize yourself as thin.
Picture yourself in that dress that is now two sizes too small.
Imagine stepping onto the scale and being pleased with the result.
Visualize yourself saying "no" to that piece of chocolate cake or that plate of Fettucini Alfredo.
These mind exercises can help to spur you onto weight loss.
When people learn they are suffering from cancer, they are encouraged to imagine their cancer cells being destroyed by healthy cells.
You can follow the same technique in order to lose weight.
That means imagining your fat cells being destroyed by thin cells.
Through such a method, you can "think your way" to a healthy weight.
In addition, it is critically important that you maintain a positive attitude.
Be forgiving of yourself.
If you veer off your diet plan, simply get back on course with your next meal.
Don't spend precious time "beating yourself up" over your failures.
Instead, celebrate your successes-in a non-fattening way.
For instance, when you reach a milestone-say you've lost ten pounds-reward yourself with a trip to an art museum or to your favorite coffee shop
(but skip the cream and sugar).
Marking milestones will give you a sense of accomplishment, a sense that you are triumphing over food.
Another helpful technique can be prayer or meditation.
Some support groups even offer Bible-based weight loss programs that use scripture verses to help inspire.
Taking stock of your life and handing your weight loss problems over to a higher power can be cathartic and may give you a sense of peace about your weight difficulties.
It has been said that a clear head leads to a healthy body.
Try praying or meditating ten minutes at the start of your day.
Chances are you will feel refreshed and ready to tackle the weight challenges that come your way.
Yet another technique you might consider is role-playing.
Grab your spouse or a friend and ask him or her to act out a situation in which you might be tempted to overeat.
You'll be forced to come up with strategies to fight temptation.
This rehearsal could prove to be quite helpful when a real life diet dilemma comes your way.
If role-playing works for job interviews, it should be beneficial for your weight as well.
Mind over matter is not just a clever saying.
It can actually be the solution to your weight loss problems.
By using your brain power, you can develop the techniques needed to make healthy food choices.
When your mind and your body are both healthy, you have the best of both worlds.
.
Prostate Cancer Device Market set to Triple in Asia and Latin America
(ContentDesk) January 25, 2006 - The next five years will herald massive growth for minimally invasive prostate cancer devices in several emerging markets, with high intensity focused ultrasound (HIFU) technology leading the way.
By 2010, the Asian and Latin American markets for brachytherapy seeds, cryoablation, and HIFU devices will gross over $25 million in revenuemore than 3 times the market value in 2005.
According to a recent report by Millennium Research Group, prostate cancer rates are rising sharply due to the aging population and changing lifestyles.
In Asia, especially, a spike in prostate cancer cases is linked to a move away from traditional diets toward more Western fare.
As rates of prostate cancer rise, so too will the interest in minimally invasive treatments.
Much, if not most, of the growth in this sector will take place in rapidly industrializing countries in the Far East and Latin America.
Although it has yet...
Diets > Prostate Cancer Device Market set to Triple in Asia and Latin America
The High Blood Pressure And Sodium Connection: Is Salt Raising Your Blood Pressure
Copyright 2006 Frank Mangano
You can have your cake and eat it too -- well at least you can lower your blood pressure and have your salt too. That is what recent research is telling us about sodium's role in managing blood pressure. Hypertension, it turns out, is not caused by too much salt. Neither is it lowered by simply cutting salt out of your diet. So how is it that table salt (sodium) is still getting such a bad rap and being linked to high blood pressure? The real culprit it turns out is not salt, but how your body manages sodium and its proportion to the amount of potassium, calcium and magnesium in your body.
Scientists have discovered that deficiencies in potassium, calcium and magnesium have a much greater impact on blood pressure than the mineral salt.
These other minerals are so important in controlling blood pressure that when they are out of balance with each other, they can make salt more of a threat to healthy blood pressure.
Diets > The High Blood Pressure And Sodium Connection: Is Salt Raising Your Blood Pressure
Is your child fat?
Well, according to the latest statistics concerning child health fitness (and my own observance of people where I live), there's a pretty good chance that he/she is.
I can't wait to hear from everyone who tells me that they are predisposed to be fat, or they have the "fat gene" (whatever that is), or they inherited fatness from their great great grandmother's 4th cousin.
Well, I call BS.
Is it possible that you have to work a little harder to lose some weight??.sure.
Will some of you have to go that extra mile to accomplish you goals???absolutely.
Is there ANY reason at all, no matter what shape you're in, to not get started on an exercise and fitness program??..HECK NO!
There is always time, there is always a way to get you and your family in the shape that you need to be in.
Parents, if your child is fat???..guess what, it's partially you're fault.
Yep, I said it.
Diets > Is your child fat?
What Is the Glycemic Index?
The Glycemic Index (GI) is a way of rating carbohydrate foods according to how quickly the carbohydrates are broken down into glucose, and thus how quickly that glucose enters the bloodstream. The reasoning behind this is that carbohydrates that enter the bloodstream quickly raise blood sugar levels rapidly, causing a spike in energy, that is followed by a drop after the effects of insulin are triggered.
Insulin is one of the hormones that help regulate blood sugar levels, and tries to keep them stable. When too much glucose enters the bloodstream at a time, the body reacts by releasing insulin to remove some of that glucose back out of the blood and into our cells. Its simply a way of keeping the balance.
However the effect is that when all the glucose we just ate, in the form of carbohydrates, is removed from the bloodstream, we feel tired and hungry, often craving more carbohydrates. Thus a cycle is created, where we eat more than really necessary.
Diets > What Is the Glycemic Index?
Prostate Cancer Device Market set to Triple in Asia and Latin America
(ContentDesk) January 25, 2006 - The next five years will herald massive growth for minimally invasive prostate cancer devices in several emerging markets, with high intensity focused ultrasound (HIFU) technology leading the way.
By 2010, the Asian and Latin American markets for brachytherapy seeds, cryoablation, and HIFU devices will gross over $25 million in revenuemore than 3 times the market value in 2005.
According to a recent report by Millennium Research Group, prostate cancer rates are rising sharply due to the aging population and changing lifestyles.
In Asia, especially, a spike in prostate cancer cases is linked to a move away from traditional diets toward more Western fare.
As rates of prostate cancer rise, so too will the interest in minimally invasive treatments.
Much, if not most, of the growth in this sector will take place in rapidly industrializing countries in the Far East and Latin America.
Although it has yet...
Diets > Prostate Cancer Device Market set to Triple in Asia and Latin America
Is your child fat?
Well, according to the latest statistics concerning child health fitness (and my own observance of people where I live), there's a pretty good chance that he/she is.
I can't wait to hear from everyone who tells me that they are predisposed to be fat, or they have the "fat gene" (whatever that is), or they inherited fatness from their great great grandmother's 4th cousin.
Well, I call BS.
Is it possible that you have to work a little harder to lose some weight??.sure.
Will some of you have to go that extra mile to accomplish you goals???absolutely.
Is there ANY reason at all, no matter what shape you're in, to not get started on an exercise and fitness program??..HECK NO!
There is always time, there is always a way to get you and your family in the shape that you need to be in.
Parents, if your child is fat???..guess what, it's partially you're fault.
Yep, I said it.
Diets > Is your child fat?
Flavor Spray Diet Announces all Flavor Sprays are Diabetic Friendly
New York, NY (ContentDesk) November 28, 2005 -- Award-winning chef, author, inventor, restaurateur and entrepreneur, David Burkes new line of Flavor Spray are diabetic friendly.
Flavor Spray, which was just named by Time Magazine as one of the Most Amazing Inventions of 2005, encompasses a collection of intense flavors that can be mixed with an array of everyday foods including poultry, seafood, beef, salads, vegetables, dairy and bread products.
The concentrated easy-to-use liquid sprays eliminate unwanted calories, carbohydrates, cholesterol and fats associated with toppings, gravies, dressings and sauces while still packing a distinct punch of flavor.
The Flavor Sprays contain no sugar/ no calories and provide flavors that most diets are missing.
By having zero calories per serving they can be used by any diabetic and anybody on any weight loss diet.The sprays are categorized into three taste-bud-tempting groups:
Classic, Exotic, and...
Diets > Flavor Spray Diet Announces all Flavor Sprays are Diabetic Friendly
Bad Credit Mortgage Refinance Loans are Now Available with New “Stepping Stone” Bad Credit Refinance Program
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Diets Mind Over Matter: Key Strategies for Weight Loss Success refinance Bad Credit Mortgage Refinance Loans are Now Available with New “Stepping Stone” Bad Credit Refinance Program
Diets > Bad Credit Mortgage Refinance Loans are Now Available with New “Stepping Stone” Bad Credit Refinance Program
Free Arabic Ringtones
The ringtone has become a remarkable cultural tool that is enjoying a great deal of popularity worldwide. Users in different parts of the world like to use their specific languages and music to personalize their mobile content. Today, Arabic ringtones have become a form of great entertainment and a way to show you ethnicity.
Normally, Arabic music that is popular all over the world is the favorite choice of many Arabic speaking mobile users. The favorite artists being Ya Tabtab by...
Diets > Free Arabic Ringtones
Rock Speakers and Planters
I think today wherever there's a human being, there's a pair of speakers. Perhaps you can't imagine your living without your home theater system. In the bedroom, you still want to listen to your favorite Cd's. The shortest car ride is unbearable without a decent stereo and a pair of speakers. Newly, this goes for boat rides, too.
The more recent wireless technology allows you to have speakers in the garden, in the garage or wherever you have things to do.But loudspeaker manufacturers don't...
Diets Mind Over Matter: Key Strategies for Weight Loss Success speakers Rock Speakers and Planters
Diets > Rock Speakers and Planters
Shrapnel Games to publish So Clich?! New fast-paced party game announced at Origins 2004!
Columbus, OH (ContentDesk) June 24, 2004 -- It was 1999 when Shrapnel Games exploded onto the gaming scene. Founded by industry veteran Tim Brooks, the North Carolina publisher had one simple mission: to give gamers around the world the cr?me de la cr?me of independent computer strategy games. Over the years it has fulfilled this mission repeatedly, with Shrapnel's titles winning numerous accolades, and more importantly, winning the hearts and minds of those who love games. From the Charles...
mattresses Diets Mind Over Matter: Key Strategies for Weight Loss Success
Diets > Shrapnel Games to publish So Clich?! New fast-paced party game announced at Origins 2004!