Protein - The Denominator Customary to All Diets
The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake?the diet?that decides its physique. To control what goes in a diet is to choose what stays inside. Dietary decisions reflect an awareness of metabolism and the nutrients needed to modify it.
There may be a host of diets purported for each activity and illness. However, the one macronutrient that is invariably required, in substantial amounts irrespective of the physiological state, is protein.Proteins hold this special place in every diet for a variety of reasons. They connect the DNA to the rest of the cell and modulate all cellular functions and responses. They are the scaffolds of the human body that struts a billion cells. Proteins are also the workers that shuffle around the body relaying messages, carrying out repairs and digestion.
Oxygen from the lungs and many nutrients from the gut are protein packed and delivered to their destination. The motors in the muscles and the antibodies in the immune system are all proteins. If genes code life in a helix of DNA, then proteins are life in its decoded form. Their pervasiveness makes them indispensable and, protein synthesis a priority in metabolism.Add to this myriad of functions the astronomical turnover rate of proteins, and continuous protein synthesis becomes vital. Every protein has a short life span and is soon broken down into its constituent amino acids.
New proteins are required to take their place. The skin itself is renewed every seven days. Then there are proteins that get used up, damaged or excreted, and need to be produced again. Protein synthesis goes on at a frantic pace even in normal people. Then there are periods of rapid growth, like athletes in training, teenagers, convalescent patients, babies, pregnant or lactating mothers, where protein synthesis reaches an all time high.
Proteins are broken down for other reasons as well. In times of stress, illness or starvation, the body just cannot find enough sources of energy. In such circumstances, proteins are taken apart into their constituent amino acids and are used as fuel. Therefore, in all physiological states, cells are constantly at work, churning out new proteins.To maintain this obligatory and intense rate of protein synthesis, the body needs a dedicated supply of amino acids. Unfortunately, unlike carbohydrates and fats that are stockpiled, the human body has no arrangement to store extra amino acids.
The persistent demand for proteins and amino acids has to be met anew every day and from three possible sources: cellular production, the diet or breakdown of other body proteins. Of these, cellular production would be most convenient. If the cell could produce all the required amino acids, there would be no compulsion to provide them in the diet. However, there are amino acids that just cannot be produced in the body. These ?essential amino acids' have to come from the diet.Proteins, from the diet or supplements, are the best alternative.
The supply of all amino acids can be ensured and in sufficient amounts. Cellular metabolism is relieved of the obligation to produce amino acids except for making minor adjustment in the supply chain. Protein synthesis can go on uninterrupted. Unless the diet meets the perpetual demand for amino acids, other, relatively expendable, body proteins are broken down to fulfill the requirement. In effect, a dietary deficiency of proteins forces the body to feed on itself.The need for proteins in every diet is undeniable.
The average American diet provides 1.2 g/kg of protein against the recommended daily allowance of 0.8 g/kg. The question, then, is whether to add protein supplements to an existing diet? While proteins from food may seem adequate, there is no telling whether all essential amino acids are supplied, and there is little way of knowing how easily those proteins are digested and assimilated into the body. A carefully researched protein supplement like Profect, when taken regularly, would remove such uncertainties.Apart from supplying amino acids for protein synthesis, a high protein diet based on Profect has other advantages. Studies on high-protein diets have demonstrated their ability to induce weight loss. A high-protein diet produces early satiety and decreases the total energy intake.
Protein synthesis, an energy consuming process, is promoted. The energy to assimilate such a diet, calculated as the ?Thermogenic effect of feeding', is high. More calories are burnt, more proteins are synthesized and the lean body mass increases while the body weight goes down. Brawn is exchanged for flab.Proteins from Profect form bioactive peptides in the gut that can enhance gut defenses. The harmful gut bacteria are killed and normal flora is allowed to colonize the intestinal lining.
Profect also protects the system from free radicals, free electron molecules produced during intense activity and stress. Free radicals are known to damage cell membranes. Their role in aging, cancer and blood clotting is being intensely investigated. Profect increases the levels of Glutathione, a free radical scavenger that mops up free radicals shielding the cell from their effects. The added water-soluble vitamins and mineral in Profect prevent the loss of calcium and other micronutrients seen on high-protein diets.About ProticaFounded in 2001, Protica, Inc.
is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com You can also learn about Profect at www.profect.comCopyright 2004 -
- http://www.protica.com.
What would you do for a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.I'm sure you know the scenario; you embark on a weight loss plan (a.k.a.
A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself,...
What would you do for a Klondike Bar?
Diets > What would you do for a Klondike Bar?
Diet Is A Four Letter Word!!!
Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the use of tobacco products, alcohol, illicit drug use and the stress of a high paced life. The most important factor in establishing and maintaining good health is good nutrition. The 1988 Surgeon General's Report on Nutrition and health states: ?For the two out of three adult Americans who do not smoke and do not drink excessively, one personal choice seems to influence longterm health prospects more than any other: What we eat.? This was confirmed in the 1989 National Research counsel Report ?Diet and health? and in the 1990 International Life Sciences Institute ? Nutrition Foundation Book, ?Present Knowledge in Nutrition.?Establishing what is an acceptable diet is highly unsettled in today's debate between the extreme and the conservative. On one side of the argument there are those that only accept the natural or organic as allowable foods.
Animal tissue and products...
Diet Is A Four Letter Word!!!
Diets > Diet Is A Four Letter Word!!!
Dr. Conrad Maulfair Reveals the Real Story About Cholesterol
Copyright 2006 In Touch Media Group, Inc.
"Contrary to popular belief, cholesterol is not fat," says Dr. Conrad Maulfair, director of the Maulfair Medical Clinic in Topton, Pa. "Cholesterol is a waxy substance that is produced by the liver and also ingested through foods we eat. It often has fatty acids contained in it and therefore it is considered to be fat, but it is not fat in and of itself."
According to Dr. Maulfair, up to 80 percent of cholesterol is used to make cholic acid, which is essential in bile salts that are in turn necessary for digestion and absorption of fat from the diet.
Additionally, cholesterol is used to make the hormones progesterone, estrogen, and testosterone.
There is also a significant amount of cholesterol in the skin that helps the skin to resist water absorption and water evaporation. The presence of cholesterol in the skin also helps to decrease the penetration of toxic agents such as solvents.
Dr. Conrad Maulfair Reveals the Real Story About Cholesterol
Diets > Dr. Conrad Maulfair Reveals the Real Story About Cholesterol
Junk Foods Kill.
All of the following are health hazards.Fatty foodsHigh salt levelsSugar and most artificial sweeteners. Americans now consume roughly 25 times as much sugar and equivalents as was typical around 1900, which is not healthful. Refined sugar, high fructose syrup, and the three major artificial "no calorie" sweeteners (aspartame,saccharin, and sucralose) release chemicals into the body, and high usage has been implicated in headaches, cancers, lupus, and multiple sclerosis.Anyone wanting to lose weight should not ingest any sweetsthat are not natural to foods, such as fresh or dried fruits.Instead of candy, try a handful of raisins and almonds, nutswhich provide beneficial Omega-3 fatty acids like those found in fish.It is interesting that children taking drugs for "Attention Deficit Hyper Activity Disorder" (ADHD), such as Ritalin, often get better when all processed sugars are removed from their diets, and the drugs stopped.******************************************* Diet with FACTS,...
Junk Foods Kill.
Diets > Junk Foods Kill.
Flavor Spray Diet Announces all Flavor Sprays are Diabetic Friendly
New York, NY (ContentDesk) November 28, 2005 -- Award-winning chef, author, inventor, restaurateur and entrepreneur, David Burkes new line of Flavor Spray are diabetic friendly.
Flavor Spray, which was just named by Time Magazine as one of the Most Amazing Inventions of 2005, encompasses a collection of intense flavors that can be mixed with an array of everyday foods including poultry, seafood, beef, salads, vegetables, dairy and bread products.
The concentrated easy-to-use liquid sprays eliminate unwanted calories, carbohydrates, cholesterol and fats associated with toppings, gravies, dressings and sauces while still packing a distinct punch of flavor.
The Flavor Sprays contain no sugar/ no calories and provide flavors that most diets are missing.
By having zero calories per serving they can be used by any diabetic and anybody on any weight loss diet.The sprays are categorized into three taste-bud-tempting groups:
Classic, Exotic, and...
Diets > Flavor Spray Diet Announces all Flavor Sprays are Diabetic Friendly
The Role of Nutrition in Preventing Dementia
A recent review of studies investigating cognitive decline in later life has drawn attention to the fact that many dementia patients suffer from a lack of vitamin B12 and folic acid.In a paper published by Ross Andel and Tiffany Hughes of the University of Florida's School of Aging Studies, strong evidence is presented that points to a connection between mental deterioration and low levels of these important nutrients.It is recommended that people make a point of including vitamin B12 in their diets by increasing consumption of foods such as meat, poultry, fish, eggs, and dairy products. Supplementation is also very helpful, especially for vegetarians, and those over 50..
Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about vitamins and... The Role of Nutrition in Preventing Dementia
Diets > The Role of Nutrition in Preventing Dementia
Bantadiet.com Explains How the Fat Burning Index of Foods and Meals Works For Weight Loss
"As our diet popularity increases, we receive lots of questions concerning the principles it is based upon. Let me give a couple of very simple definitions to clarify the matter," says Tanya Zilberter, PhD. "There's nothing mysterious at all. The fat burning rate is the number of milligrams of fat burnt by 1 kg of body fat in 1 minute. Our Fat Burning Index is just a term; we use it for quantitative description of foods' and meals' potentials to burn or to store fat."The point can be best explained in terms of ketosis, which any low carb dieter is familiar with.
Ketosis is a biochemical condition that occurs when the body produces ketones (ketone bodies) at a higher rate than glucose's release into the blood.Ketone bodies provide energy for the body's needs when there is a total food restriction, carbohydrate restriction, and/or long enough physical effort.In the beginning of ketosis, ketones provide up to 75% of total energy requirement, including energy required by the brain....
Bantadiet.com Explains How the Fat Burning Index of Foods and Meals Works For Weight Loss
Diets > Bantadiet.com Explains How the Fat Burning Index of Foods and Meals Works For Weight Loss
Bedroom Furniture Sets
Nowadays people not only look out for single pieces of Bedroom Furniture but also for complete Bedroom Furniture Sets, which can create sync between the bed set, and its surrounding furniture. Bedroom Furniture Sets have taken the American furniture market by storm, as there are diverse ranges of Bedroom Furniture Sets available and offered at various price ranges.
However, if there is anything that is not to be missed, that happens to be the solid maple bed sets, due to their elegance,...
Diets > Bedroom Furniture Sets
Protein - The Denominator Customary to All Diets
The Hottest Billiard Halls in America
Playing billiards is an extremely popular pastime, both in America and abroad. Although the game has been with us for a very long time, there has been an incredible resurgence in interest surrounding the game in recent years. The pool halls of today are markedly different from those of yesteryear, due mainly to the increasing popularity of the game.
Pool players today demand a different sort of pool hall. Gone are the days of smoky pool halls filled with shady characters and...
Diets > The Hottest Billiard Halls in America
No More Four Eyes
If you are sick of wearing glasses or fiddling with contacts, you should consider laser eye surgery.Laser surgery to correct your vision is a well tested procedure but is not for everyone so do not enter into it lightly. Done as outpatient surgery, most people are back to their normal routines in a couple of days and some report improved vision upon waking the next day!There are a couple of procedures avaialbe and each has different recovery and vision improvement times - you should discuss each...
Protein - The Denominator Customary to All Diets data recovery
Diets > No More Four Eyes
American Paint Horse
The American Paint Horse is a breed of horses which are known for having a percentage of white hair over skin combined with another color. This color pattern is one of the most important characteristics of this breed. The American Paint Horse Association is one of the largest breed register centers in the US.
Every American Paint Horse has white hair combined with some other color found in horses. This includes brown, black, tan, or gray. American Paint horses are related to the...
Diets > American Paint Horse