The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just takea couple of fat burning pills follow the diet and then bang! A brand new you in a couple of weeks. The sad fact is they do not work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money.Firstly we will look at the latest fad diets on the scene at the moment, their pros and cons and then you will be shown how to save your time, money and unnecessary suffering bypointing you in the right direction for permanent weightloss. The latest studies show that 90 per cent of fad dietersregained everything they had lost and even gained more within eighteen months. The Atkins Diet.The body burns carbohydrates and then fat for energy.This diet recommends limiting the intake of starchy,high carb foods so that the fat is burned first.
So byeating meat, cheese and eggs and keeping bread and potatoesto a minimum, fat is lost. Pros: Steak with cheese topping, Chocolate mocha ice creamand pork scratchings. Cons: Studies show high protein diets lead to increased riskof heart disease, colon cancer, bad breath (halitosis) and constipation. Consuming more carbohydrate that canbe used by the body will store this excess in fat cells.The Zone Diet.This diet claims to decrease hunger and boost energy bykeeping your bodies eating habits in the zone or at its peak. This is done by keeping all your meals and snacks in the ratio of 40% carbohydrates, 30% protein, 30% fats.
Pros: Being a low calorie diet, you can't help but lose weight.Cons: Very difficult to adhere to the strict regime the dietrequires. Will experience metabolism slow down because of lowcalories and will lead to starvation response which will eat away at the muscle tissue while retaining the fat.The Blood Group Diet.By having a blood test and determining your blood group, thisthen tells you how you can absorb nutrients, thus you can planyour diet accordingly. Different blood groups can eat differentfood groups.Pros: Another calorie restricting diet so weight will be lost.Cons: There appears to be little clinical and scientific evidence behind this diet and by the elimination of whole food groups importantnutritional deficiencies are likely with long term health problemsencountered.The Ashram Diet.This diet is basically a very low calorie diet (near starvation)which is coupled with a very high intensity exercise regime.A sample of this diet would include: One boiled egg for breakfast, a green salad for lunch and a baked potato withsalsa for dinner.Pros: A very quick weight loss, 10 - 15 lbs in a week (Mostly muscle tissue and water).Cons: Fast weight loss leads to many unpleasant side effects such as bad breath, bone loss, constipation, deprivation of nutrients(vitamins and minerals), muscle loss, metabolism slow down, headaches and poor sleep. Who would want all these problems for the sake of quick weight loss where the weight will eventually be put back on and more in a couple of months?The Hay Diet.The main rule to follow for this diet is to not eat protein andcarbohydrates together. Combination of these two foods togetherappears to prevent protein from being digested in the gut andcan lead to an accumulation of toxins.
Vegetables and fruitform the bulk of the diet with very small portions of proteinand carbs.Pros: Plenty of fruit and veggies in the diet means plenty ofvitamins, minerals and antioxidants.Cons: There doesn't appear to be too much scientific evidenceabout food combinations and by limiting yourself to certain foodgroups you will miss out on important nutrients.All these diets work because of a drastic cut in calories, whenthis happens our metabolic rate can be brought down in a matter of 36 hours by as much as 50% which means your body is now burningonly half of your calories. To compound matters further, hungerkicks in after a period of inadequate eating setting you up for over eating and binging.Everyone is an individual so you have to be careful of diets that requireyou to set out what types of foods and quantities you have to eatat every meal. Just because a movie star lost weight on a fad dietdoesn't mean that you will. Before starting a weight loss programtake into account your age, fitness levels, activity levels and medical history.A real weight loss program includes all the food groups, strength training, low level aerobics, a slight decrease in your daily calorie levels and a program that can be followed for life..
Do You Make These South Beach Diet Mistakes ?
Word count: 454Character width: 60Resource box: 5 lines==========================================================Do You Make These South Beach Diet Mistakes ?- by
B.Sc, MBA? DigiLectual Inc. All Rights Reserved.==========================================================The South Beach Diet works, for most people. Its low fat,low carb approach helps you lose weight quickly and easily.Health benefits are great too.But there's some easy mistakes you must avoid.Gain Weight in Phase 2Most people do well being strict in Phase 1. But whathappens when you switch into Phase 2 ? Often, you put someweight back on again. Why ? Because your body's starved ofcarbs for 2 or 3 weeks.
At the start of Phase 2 it grabs atevery carb you give it, and turns them into fat. I learnedthis lesson the hard way, gaining 2 lbs in my first Phase 2week. So reintroduce carbs slowly when you go into Phase2, and make sure they're good carbs.Feel HungryYes, if South Beach makes you hungry, you're doing...
Do You Make These South Beach Diet Mistakes ?
Diets > Do You Make These South Beach Diet Mistakes ?
Understanding your Metabolism
Our metabolic rate determines the rate at which we ?burn up' our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.
When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight. Most diets fail, yet we continue to try one after another, always hoping that each new regime will provide the ?magic' solution. If this sounds like your problem, there may be a simple answer. Let's look at why most diets fail, and how strength training, combined with a healthy food intake can speed up your metabolism, making it easy for you to lose weight.
By drastically cutting our food intake, our body's natural instinct is to switch to a ?starvation response.' The fewer calories we consume, the more our bodies become efficient at using these calories - leading to slower weight loss. This was once a useful mechanism for our ancestors...
Diets > Understanding your Metabolism
WHY DIETS MAKE YOU CRABBY
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and the article is published in its entirety. A courtesy copy of your publication would be appreciated. Send it to mailto:drwallin@drwallin.comWHY DIETS MAKE YOU CRABBYBy Pauline Wallin, Ph.DAuthor of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior"Word count: 668Copyright
2003. All rights reserved If you've ever been on a diet you know the feeling of irritability that sets in after a few days. Nutrition experts have attributed this feeling to a physical state of deprivation, such as low blood sugar or dehydration.
While these conditions do have a definite effect on mood, they don't tell the whole story. Consider the fact that you are not ALWAYS crabby when hungry or thirsty, even though your body may be in a state of deprivation. Diet-related crabbiness stems not just from your body's physical state, but also from mental...
WHY DIETS MAKE YOU CRABBY
Diets > WHY DIETS MAKE YOU CRABBY
Is Your Weight Loss Diet Weighing You Down?
Is Your Weight Loss Diet Weighing You Down?
Americans spend billions upon billions of dollars every year trying to get in shape. We try weight loss diet after weight loss diet, only to fail miserably, or lose a little and then gain it back once we stop the diet. We've all heard the advice that "diets don't work," but what DOES work? Is there really a healthy weight loss diet we can start today and stay on-- reasonably--forever?
There is no simple answer to this question. There is so much confusing research and so many conflicting studies that people don't know where to turn. Every book that comes out claims to contain the latest and greatest weight loss diet.
Every guru you see on TV says they have the secret. But it seems that every time you try something new, you end up disappointed.
So, when you need a weight loss diet, what should you look for? There are a few basic principles that everyone should keep in mind when searching...
Diets > Is Your Weight Loss Diet Weighing You Down?
Redecue the Risk of Diabetes by Losing Weight
Copyright 2006 Adam Waxler
Is it possible to reduce the risks of diabetes through by losing weight? How about actually reversing the effects of diabetes?
The answers to these questions may surprise you.
In March, 2005, the American Diabetes Association published the results of the comprehensive Diabetes Prevention Program. The Diabetes Prevention Program was conducted at over 25 medical centers nationwide and involved thousands of participants.
The participants volunteered to have their habits monitored while they followed dietary and exercise recommendations. All participants had been diagnosed with 'pre-diabetes', a condition where the blood sugar levels are higher than normal, but not yet in diabetic ranges. Untreated, more than half of those people diagnosed with pre-diabetes will develop full-blown type 2 diabetes within a decade.
For the purposes of the study, the participants were divided into two groups.
Both groups...
Redecue the Risk of Diabetes by Losing Weight
Diets > Redecue the Risk of Diabetes by Losing Weight
What Is the Glycemic Index?
The Glycemic Index (GI) is a way of rating carbohydrate foods according to how quickly the carbohydrates are broken down into glucose, and thus how quickly that glucose enters the bloodstream. The reasoning behind this is that carbohydrates that enter the bloodstream quickly raise blood sugar levels rapidly, causing a spike in energy, that is followed by a drop after the effects of insulin are triggered.
Insulin is one of the hormones that help regulate blood sugar levels, and tries to keep them stable. When too much glucose enters the bloodstream at a time, the body reacts by releasing insulin to remove some of that glucose back out of the blood and into our cells. Its simply a way of keeping the balance.
However the effect is that when all the glucose we just ate, in the form of carbohydrates, is removed from the bloodstream, we feel tired and hungry, often craving more carbohydrates. Thus a cycle is created, where we eat more than really necessary.
Diets > What Is the Glycemic Index?
Mind Over Matter: Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the years.
From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all.
While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution.
Her weight is a point of contention in her marriage; her husband-who also happens to be obese-wishes she were thin, but says he loves her anyway.
The two have been separated a number of times, and even filed for divorce once.
The stress has caused Katie to begin binge eating again.
There is hope for Katie and others like her who feel as if they're trapped on the diet carousel.
The key to long-term weight loss success may not be the body, but the mind.
Research indicates that those who have a positive outlook on life are more likely to lose weight-and stay thin.
But how can you have...
Diets > Mind Over Matter: Key Strategies for Weight Loss Success
Diets suits The Pros and Cons of Fad Dieting
Pampering Your Pet with Gold Dog Tags
Why would your dog care what her tag is made out of? Well, that's not the point.
You want to pay all the attention you can to your dog. Seeing a gold dog tag on your pet will remind you that your dog is precious, and let others know exactly how much you care for him. Just think about it: if you had guests over, and they saw a piece of cardboard with illegible ballpoint scrawls, hanging by a natty piece of twine wrapped loosely around your dog's neck, your guests will feel rather...
Diets > Pampering Your Pet with Gold Dog Tags
How To Breeze Through The Security Checkpoint At Airports
Permission is freely granted to use this article so long as our resource box remains at the end of this article with all links live.Air travel is such a common method of transportation today, we sometimes forget the practical tips to help us enjoy a flight. The following tips will help you reduce your wait time at the security checkpoint.What to do before you arrive at the airport.1. Do not pack or bring prohibited Items to the airport. Prohibited items are weapons, explosives, incendiaries, and...
Diets jewelry How To Breeze Through The Security Checkpoint At Airports
Diets > How To Breeze Through The Security Checkpoint At Airports
Arizona Professional Employer Organization Surpasses Client Expectations with Personalized One-on-one Service and Support its Competitors can't Approach
Phoenix, Arizona - November 24th, 2005 - Sunwest Employer Services, a Phoenix PEO, recently outperformed its national competition by offering the most personalized and attentive client support in the PEO industry. A rarely seen benefit in the PEO industry, personalized client support has given Sunwest Employer Services a competitive edge over its corporate competitors.Sunwest Employer Services has taken advantage of its flexibility and well-trained support staff by outperforming larger, less...
Diets Arizona Professional Employer Organization Surpasses Client Expectations with Personalized One-on-one Service and Support its Competitors can't Approach The Pros and Cons of Fad Dieting
Diets > Arizona Professional Employer Organization Surpasses Client Expectations with Personalized One-on-one Service and Support its Competitors can't Approach