The Role of Nutrition in Preventing Dementia
A recent review of studies investigating cognitive decline in later life has drawn attention to the fact that many dementia patients suffer from a lack of vitamin B12 and folic acid.In a paper published by Ross Andel and Tiffany Hughes of the University of Florida's School of Aging Studies, strong evidence is presented that points to a connection between mental deterioration and low levels of these important nutrients.It is recommended that people make a point of including vitamin B12 in their diets by increasing consumption of foods such as meat, poultry, fish, eggs, and dairy products. Supplementation is also very helpful, especially for vegetarians, and those over 50..
Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about vitamins and supplements.Don't Get Weighed Down by Temporary Water Weight Gain
Health and fitness go hand-in-hand. They are so intricately related to each other that even a small disturbance in one tends to directly affect the other! Health implies a lifestyle which is carried out in a balanced way and is aimed at leading a disease-free life. Fitness refers to the state of your body and mind
wherein both are stress-free and relaxed. Fitness is directly reflected in the way you look-- your body shape and size.
All of us dream of getting a beautiful figure.
But often, due to over-indulgence and a sudden increase in calories our body may
bulge in some areas due to an over accumulation of fat. This results in "cellulite" that is often stubborn and slow to react to any kind of treatment.
Many believe that becoming slim will decrease their weight. It is not true in all cases. Slimmer people can sometimes weigh more than apparently larger people due to the weight of their bones.
On the other hand,...
Don't Get Weighed Down by Temporary Water Weight Gain
Diets > Don't Get Weighed Down by Temporary Water Weight Gain
?Make Mine Chocolate? Campaign Sweetens Easter Holiday for Bunnies
With Easter quickly approaching, bunny experts embrace "Make Mine Chocolate" campaign to bring attention to bunny welfare. The Columbus House Rabbit Society initiated the "Make Mine Chocolate" campaign in 2002 to spread compassionate education intended to save thousands of bunnies from abandonment, relinquishment, and other ill fates.
Arizona's Premier Rabbit Experts, Brambley Hedge Rabbit Rescue [BHHR] supports the nationwide campaign and has included the "Make Mine Chocolate" slogan at local adoption events, in education materials and on volunteer t-shirts. BHHR Director
Kim Dezelon personally supports this campaign. As a bunny expert she knows first hand the dangers of gifting a pet bunny to a child for Easter.
Kim Dezelon emphasizes; "contrary to a popular myth children and bunnies are often not a good combination", she adds; "children like to hold pets and bunnies do not usually like being held, making them unsuitable companions for small children", she...
?Make Mine Chocolate? Campaign Sweetens Easter Holiday for Bunnies
Diets > ?Make Mine Chocolate? Campaign Sweetens Easter Holiday for Bunnies
Weight Loss: Add Chocolate to Your Diet?
Copyright ? Donovan Baldwin
http://www.NoDiet4Me.com
Before you run out and stock up on chocolate bars, read the whole article please.
Yes! Yes! Yes!
There really ARE health benefits of chocolate, and it CAN be a part of a weight loss program.
There are a few things to know first.
First we talk about the boring stuff...free radicals, antioxidants, and flavonoids:
Free radicals:
These little rascals, I mean radicals, are unstable atoms or groups of atoms that occur in the body as a result of everyday atomic processes in reaction to such intrusive things as pollution, cigarette smoke, and sunlight.
They are a natural part of the process of being alive, but they can damage cells, and research seems to implicate them, at least to some extent, in the growth of cancer, cardiovascular disease, strokes, cataracts, and other problems related to age.
Weight Loss: Add Chocolate to Your Diet?
Diets > Weight Loss: Add Chocolate to Your Diet?
WHY DIETS MAKE YOU CRABBY
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and the article is published in its entirety. A courtesy copy of your publication would be appreciated. Send it to mailto:drwallin@drwallin.comWHY DIETS MAKE YOU CRABBYBy Pauline Wallin, Ph.DAuthor of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior"Word count: 668Copyright
2003. All rights reserved If you've ever been on a diet you know the feeling of irritability that sets in after a few days. Nutrition experts have attributed this feeling to a physical state of deprivation, such as low blood sugar or dehydration.
While these conditions do have a definite effect on mood, they don't tell the whole story. Consider the fact that you are not ALWAYS crabby when hungry or thirsty, even though your body may be in a state of deprivation. Diet-related crabbiness stems not just from your body's physical state, but also from mental...
WHY DIETS MAKE YOU CRABBY
Diets > WHY DIETS MAKE YOU CRABBY
What Is the Glycemic Index?
The Glycemic Index (GI) is a way of rating carbohydrate foods according to how quickly the carbohydrates are broken down into glucose, and thus how quickly that glucose enters the bloodstream. The reasoning behind this is that carbohydrates that enter the bloodstream quickly raise blood sugar levels rapidly, causing a spike in energy, that is followed by a drop after the effects of insulin are triggered.
Insulin is one of the hormones that help regulate blood sugar levels, and tries to keep them stable. When too much glucose enters the bloodstream at a time, the body reacts by releasing insulin to remove some of that glucose back out of the blood and into our cells. Its simply a way of keeping the balance.
However the effect is that when all the glucose we just ate, in the form of carbohydrates, is removed from the bloodstream, we feel tired and hungry, often craving more carbohydrates. Thus a cycle is created, where we eat more than really necessary.
Diets > What Is the Glycemic Index?
The Glycemic Index Diet
Copyright 2006 Adam Waxler
The glycemic index diet plan certainly is being endorsed by more and more celebrities. ?But how exactly does the glycemic index diet (GI Diet) differ from the other diets on the market.
The glycemic index diet is based on the findings of Dr. David Jenkins that some sugar-based carbohydrates affect the glucose levels in the body differently than the more complex starch based carbohydrates.
According to the glycemic index diet, foods that provide a slow delivery of sugar to the body will be helpful to weight loss in that it will prevent the dieter from feeling the need for energy and therefore the need to keep on eating.
On the other hand, foods with a high glycemic index provide a sudden influx of sugar to the body that provides energy at first, but then leaves you feeling tired and hungry as body begins to crave more sugar.
Eating foods with a high glycemic index lead to the need for even more...
Diets > The Glycemic Index Diet
Introducing the Complete Vegetarian Website
San Bernardino, CA (ContentDesk) January 29, 2006 -- Introducing our website concerning the vegetarian lifestyle. It is an informative site passing on guidance in the benefits, nutritional implications, and health issues surrounding the change in lifestyle. http://bestvegetarian.us explains the differences in the different styles of vegetarians including semi-vegetarian, ovo-lacto-vegetarian, and vegans. This site is an informative site solely built to help educate its users on the vegetarian lifestyle.The site includes information on vegetarian meals, vegetarian diets, becoming vegan, recipes, protein in vegetarian food and many other topics. The site also expands to links that further the information while providing specific articles to help support the information.
If one is not sure if being a vegetarian is for them and wants to learn more of the lifestyle. This website will help provide that information. If a user is...
Introducing the Complete Vegetarian Website
Diets > Introducing the Complete Vegetarian Website