Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet
You may reprint or publish this article free of charge as long as the bylines are included. Original URL------------http://www.ageforce.com/weight_loss_tip.htmlTitle-----Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet-------------------------------Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery. Low-fat dairy may help reduce body fat--------------------------The key is low-fat dairy sources, says lead author Hang Shi, a postdoctoral student in the Nutrition Institute at the University of Tennessee at Knoxville. "High-fat dietary calcium can establish obesity, but it's surprising that low-fat calcium may help reduce body fat," said Shi.
"The effect is very significant, much more than we imagined it would be." His paper on the effects of a high-calcium diet in increasing body fat loss was presented at the Experimental Biology 2000 meeting in San Diego. "The magnitude of the findings was shocking," says Michael Zemel, PhD, director of the Nutrition Institute, who is Shi's co-author and doctoral supervisor. The more calcium there is in a fat cell, the more fat it will burn ------------------------------In their past studies, Zemel and colleagues have shown that calcium stored in fat cells plays a crucial role in regulating how fat is stored and broken down by the body. It is thought that the more calcium there is in a fat cell, the more fat it will burn. The researchers used mice bred to be obese in their current study.
The mice were fed a special high-fat, high-sugar diet for six weeks. All had a 27% increase in body fat.Some were then switched to a calorie-restricted diet. Of those, one group was given calcium supplements (calcium carbonate similar to Tums) and others were fed "medium" and "high" amounts of low-fat dry milk. Body fat storage was markedly reduced by all three high-calcium diets, say the authors. Mice getting their calcium via supplements had a 42% decrease in body fat ----------------------However, calcium from dairy products produced the best results.
Mice on the "medium-dairy" diet had a 60% decrease in body fat, while those on the "high-dairy" diet lost 69% body fat. Researchers also found very small increases in thermogenesis, the body's core temperature, which then enhances the effects of calcium gained through diet rather than calcium in supplement form, says Zemel."Calcium is no magic bullet. What the study says is that ... higher-calcium diets favor burning rather than storing fat. Calcium changes the efficiency of weight loss," Zemel tells WebMD.
The human body's metabolism makes weight loss difficult, he explains. "Many people who stick to a calorie-reduced diet don't lose weight as fast as they think they should. That's because they activate metabolic protection ... Their bodies sense starvation and hang on to energy, fat, more voraciously." Mice on the "high-dairy" diet lost 69% body fat----------------- However, calcium from dairy products produced the best results. Mice on the "medim-dairy" diet had a 60% decrease in body fat, while those on the "high-dairy" diet lost 69% body fat.
Researchers also found very small increases in thermogenesis, the body's core temperature, which then enhances the effects of calcium gained through diet rather than calcium in supplement form, says Zemel."Calcium is no magic bullet. What the study says is that ... higher-calcium diets favor burning rather than storing fat. Calcium changes the efficiency of weight loss," Zemel tells WebMD. The human body's metabolism makes weight loss difficult, he explains.
"Many people who stick to a calorie-reduced diet don't lose weight as fast as they think they should. That's because they activate metabolic protection ... Their bodies sense starvation and hang on to energy, fat, more voraciously." Substitute high-fat dairy products with low-fat dairy--------------------------------------------Too many dieters tend to immediately "jettison dairy foods from their diet, because they're just sure they're going to make them fat. In fact, they are shooting themselves in the foot, because they subject themselves to more empty-calorie sources. They would be better off if they would substitute high-fat dairy products with low-fat dairy," says Zemel.Keeping in mind that the mouse study is preliminary, it is very well done and shows promise, Pamela Meyers, PhD, a clinical nutritionist and assistant professor at Kennesaw State University near Atlanta.
"But the calcium amounts the study suggests are effectively equal to what the USDA already recommends as a minimum for adults," she adds. While nonfat dry milk was used in this study, few people buy that product, says Meyers. "Also, there are people who are lactose intolerant who can't consume dairy products. That is why we need to look at other food sources of calcium, [such as] ... dark leafy vegetables, salmon, mackerel, almonds, and oats.
... They also are very high in fiber, which helps in terms of weight management." If using calcium supplements, it's important to choose those with dded vitamin D, zinc, and magnesium, which help the body to better absorb calcium, says Meyers. This study was supported in part by the National Dairy Council..
About The Author----------------Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for www.ageforce.comLeading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat America?s #1 Killer ? Heart Disease
St. Paul, MN
October 19, 2004 ?- Over 950,000 Americans will die of heart disease in 2004.
According to leading heart disease expert Al Sears, M.D., most of these heart disease deaths are preventable, if we ignore the current advice about cholesterol, low-fat diets and long-duration exercise. In his controversial new book, The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart
http://www.dragondoor.com/b30.htmlDr. Al Sears recommends a radical solution to end America's #1 health crisis.Al Sears, M.D.
lays the blame for America's heart disease crisis, squarely with the introduction and popularity of the low-fat diet. According to Dr. Sears, the switch to low-fat diets has been responsible not only for an increase in heart disease, but is also largely responsible for...
Leading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat America?s #1 Killer ? Heart Disease
Diets > Leading Heart Disease Expert Al Sears, M.D. Offers Complete Heart-Health Program To Combat America?s #1 Killer ? Heart Disease
To Diet or Not to Diet and the Right Answer
It's that time of the year again ? the sun is shining, our mood is rising and we want to throw away the layers of winter clothes and with them the extra kilos that have somehow managed to sneak in again?Suddenly we are all ears for the latest diet out there. This one WILL work for us. This time we are more determined, more worked up. So we start big, armed with books, tips, gym gear, calorie counting and panting our way to slimness. And we get tired and mentally exhausted -not so much from exercising or calorie counting but from having to think about food all the time.
Diets can become very obsessive, mentally and physically exhausting. But what is more ? they create havoc with our metabolism. The more we diet the less efficient our metabolism is so unless we plan to keep this diet for the rest of our life, then we are definitely going to regain our pre-diet weight and even some more?The other thing about diets is that they expect us all to be the same and react the same way to...
To Diet or Not to Diet and the Right Answer
Diets > To Diet or Not to Diet and the Right Answer
The Natural Truth About Quick Weight Loss
The Natural Truth About Quick Weight LossActually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!"So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably.I have already written a lot on such topics and I think you should read this article because they are flawed at the grass root level! along with this article to learn exactly what's wrong with quick diets.There are a few facts that I want to discuss before getting into the specific details of how she lost 10 pounds in 10 days and more specifically, even after losing 20 pounds, how she has more fat.1.Temporary weight loss will never teach to anyone how to maintain her proper weight.2.Protein shakes are an unhealthy way to trick yourself into eating fewer calories.3.It is unlikely that any person could lose 20 pounds of fat in 10 days. A large part of this loss is water and depleted muscle mass, not fat.Now let me explain how...
The Natural Truth About Quick Weight Loss
Diets > The Natural Truth About Quick Weight Loss
What would you do for a Klondike Bar?
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.I'm sure you know the scenario; you embark on a weight loss plan (a.k.a.
A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself,...
What would you do for a Klondike Bar?
Diets > What would you do for a Klondike Bar?
Getting Enough Fiber Is Important For Weight Loss
Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts?
Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss.
In addition to helping you lose weight, fiber also has many positive health effects.
Fiber has been linked to managing diabetes, cutting cholesterol, and limiting heart damage.
One Swiss study found that eating a high-fiber meal reduced hunger more than a meal which was low in fiber.
How Much Fiber Do You Need?
You should consume between 25 to 35 grams of fiber a day.
While that might not sound like a lot, most Americans only get about 15 grams and many much less.
Fiber can be found in most fruits and vegetables including carrots, peas, broccoli, spinach, and cauliflower.
In addition, there are many cereals and breads...
Diets > Getting Enough Fiber Is Important For Weight Loss
Tips on Spotting Anorexia Symptoms
Anorexia is considered to be a serious illness that can even lead to death. Anorexia symptoms should be identified quickly in order to stop it from causing further damage to affected persons. Anorexia symptoms are usually easy to notice, as the disorder causes both physical and psychical changes. Once anorexia symptoms are confirmed, the patient needs to follow an appropriate treatment, involving therapy and a period of physical recovery.
The most important anorexia symptoms are dramatic changes in physical appearance caused by inappropriate eating (usually people who suffer from anorexia have a lower body weight than the average), obsession with body weight, calories, food and exercise, the refuse of eating normal amounts of food, irregular meals, attempts of replacing food with coffee, caffeine-based beverages and diet pills, unusual eating habits and rituals (playing with food, avoiding to swallow food or throwing it away).
People with anorexia...
Diets > Tips on Spotting Anorexia Symptoms
Diverticulosis, Diverticulitis and Diet
Pouches that push outward through vulnerable areas in the colon are called diverticula. Diverticulosis is the condition of having diverticula. Diverticulitis occurs when the pouches (diverticula) become infected or inflamed. Diverticulosis and diverticulitis are also called diverticular disease.
CAUSES OF DIVERTICULAR DISEASE:
Our highly refined western diet, with inadequate amounts of fiber, especially soluble fiber, is the primary cause of Diverticular disease, a type of digestive disease. The disease was first noticed around the time that processed foods were introduced into the western diet.
Because processed foods contain refined, low-fiber flour, there is not enough fiber to prevent constipation.
Chronic constipation forces the muscles to strain in order to move hard stools. This increased pressure in the colon causes weak spots that force the colon to bulge out and become diverticula.
Diverticular...
Diets > Diverticulosis, Diverticulitis and Diet
Gasoline Prices Hurt Lawn Care and Landscaping Businesses
(ContentDesk) August 19, 2005 -- As the price of gasoline soars, so do the costs of running many small businesses. Owners of LAWN CARE and LANDSCAPING businesses use a tremendous amount of Gasoline in their business every day.Lawn Care business owners not only have to worry about the cost of gas in driving from one job to the next. They also have to factor in that they are hauling heavy equipment, often on a trailer. The excess drag and weight of the trailer reduces fuel efficiency of the vehicle....
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Diets > Gasoline Prices Hurt Lawn Care and Landscaping Businesses
Use These Highly Effective Terms In Your Marketing Copy To Pull Sales!
It is always important that you use the right terms when marketing your product to potential buyers. The right term may mean increased enquiries for your product and possibly more sales. Failure to use these terms may leave potential customers undecided or going to the competition to satisfy their needs. Your competitors may be making more sales by using these terms intelligently while you are still stuck with dry unattractive terms in your promotional materials. In using these attractive terms...
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Diets > Use These Highly Effective Terms In Your Marketing Copy To Pull Sales!
Flower Garden in Urban Environment
Small Flower Garden planning in a urban environment involves planning in a scarce environment. That is why it's important to know what to look for in that nook, niche, or corner. When creating that secret flower garden there are a few things to keep in mind.
Fist thing to consider in creating a flower garden is the choice of earth on which to begin your task. The Flower garden will have to be simply a suitable plot with suitable conditional. When you don't have much room at all...
Diets > Flower Garden in Urban Environment
Accessorize Your Bedroom For A Beach D?cor Theme
Using accessories is a fun way to accent your bedroom for a beach theme. You will find that you can dramatically change the look of your room simply by making small changes with the accents. See how easy it is to get a designer beach theme look in your bedroom without shelling out the big bucks.If you're not sure exactly what you want in your beach desing, try looking in decorating magazines and books to get a flavor of the accessories you would like to see in your bedroom. For keeping the beach...
Accessorize Your Bedroom For A Beach D?cor Theme
Diets > Accessorize Your Bedroom For A Beach D?cor Theme
Diets Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet oil prices